1, pregnant women can eat Toona sinensis. Eating Toona sinensis for pregnant women has the functions of promoting appetite, clearing away heat and toxic materials, and caring skin. In addition, because Toona sinensis contains vitamin E and sex hormone substances, it also has the function of tonifying yang and nourishing yin, and has the reputation of "fertility promoter"; Women can also eat some during pregnancy, which is helpful for pregnancy.

However, from the nature of Toona sinensis, Toona sinensis is cold, so it is recommended not to eat it as much as possible in the early pregnancy, because the fetus is unstable in the early pregnancy, and eating more cold food may lead to miscarriage, but it will not be a big problem in the middle and late stages.

2. It is good for pregnant women to eat bitter gourd properly. The gastrointestinal peristalsis of pregnant women is slow. Bitter vegetables such as bitter gourd can not only clear away heat and relieve summer heat, but also stimulate the secretion of saliva and gastric juice and promote gastrointestinal peristalsis, which is good for improving the digestion and absorption of pregnant women and stimulating appetite.

Although eating bitter gourd has many benefits, pregnant women need to control their food intake so as not to cause harm to their health by eating too much bitter gourd. Because bitter gourd is cold, it may cause irritation to human stomach, so pregnant women with stomach deficiency should not eat too much bitter gourd to avoid diarrhea.