Kale is white kale, is cruciferous, brassica genus annual herbaceous plants, cultivation history is long, is one of China's specialty vegetables. Kale moss tender, crisp, sweet, flavorful, with fat shoots and young leaves for consumption, per 100 grams of fresh kale moss containing 92 ~ 93 grams of water, vitamin C51.3 ~ 68.8 mg, there are quite a lot of minerals, is a kale vegetables in the nutrient-rich vegetables, can be fried, soup food, or as a side dish. Kale contains fiber, sugar, etc.. Its taste is sweet, sex pungent, with diuretic phlegm, detoxification and expectoration of wind, in addition to the evil heat, relief of fatigue, clearing the mind and eyesight and other efficacy.

Kale efficacy and role of kale is a high nutritional value of cruciferous green leafy vegetables, from the nutrient content analysis, per 100 grams of kale containing 126 mg of calcium, than the same weight of milk calcium content are higher than milk calcium content is 104 mg/100 grams. Kale also has a high vitamin C content of 76 mg/100 g, exceeding the vitamin C content of most fruits such as kiwi and oranges. Kale dietary fiber content is also good, 1.6 g / 100 g, eating 200 grams of kale a day can get more than ten percent of the dietary fiber needs. And because kale is a cruciferous vegetable with some anti-cancer properties, kale is a part of a healthy diet and is recommended for regular consumption.

Kale is very high in nutritional value, in order to maximize the retention of its nutritional value, it is recommended to choose the practice of white burns: dealing with ingredients will be the old leaves and roots of kale old skin off, wash and spare, red pepper, green onion shredded spare; kale blanching pot with water boiling, add a little oil and salt, so that the blanched mustard green color is more emerald green, and the taste is also more crisp. Kale into the boiling water blanched, fished out, into the plate, and finally add shredded green onions, red pepper; dripping soup another pot, in turn, pour soy sauce, oil, olive oil, boil and pour into the kale, red pepper on top of the shredded.

Kale, also known as cover vegetables, green leaf kale. It is an annual herb of the cruciferous family, genus Brassica. It is also one of China's specialty vegetables, its flavor is sweet, pungent, with detoxification, clearing the mind and eyesight and other effects. Kale like warm kale, generally planted 2 months right after picking. Its like mild climate, heat resistance is strong, like a large day and night temperature difference. Kale seedlings at 20 degrees below, the growth is relatively slow. Kale moss grows slowly at 15 degrees Celsius or less. Kale in Heilongjiang and Heilongjiang only in the 6, 7, 8 months of the year the temperature is higher, the temperature is more than 17 degrees, the temperature can basically meet the growth of kale. But relative to the warmth of the kale, this temperature growth will not be too good, will be relatively poor.