Spirulina is a highly nutritious algae food that is becoming more and more popular in daily life. Dried spirulina lasts longer, making it more convenient for daily consumption. The following is how to eat dried spirulina:

Soak in water and drink: Put a small spoonful of dried spirulina powder into a cup of warm water, stir evenly, and add honey, lemon juice and other condiments for a better taste. good. Add to porridge, soup, and rice: Sprinkling dried spirulina powder into cooked porridge, soup, and rice can not only increase the nutritional value, but also increase the taste. Facial mask: Add dry spirulina powder to an appropriate amount of water to make a paste and apply it on the face to nourish the skin. These consumption methods make the consumption of dried spirulina more flexible without affecting its nutritional value.

List of Spirulina nutritional ingredients Spirulina is rich in many important nutrients, including:

Protein: The protein content in Spirulina is very high, up to about 60, making it a high-protein food important source. Multivitamins: Spirulina contains large amounts of vitamin B complex and vitamin E. Rich minerals: Spirulina is rich in calcium, iron, zinc, selenium and other minerals. Especially the calcium content is very high, which is very important for bone development. Polyunsaturated fatty acids: Spirulina is rich in α-linolenic acid, γ-linolenic acid and other unsaturated fatty acids with double bonds. These fatty acids are essential for cardiovascular and cerebrovascular health. Carotenoids: Spirulina is very high in carotenoids, substances that help maintain eye health. The high nutritional value of spirulina makes it an indispensable food for modern people, and dried spirulina lasts longer and is easier to store and eat. Therefore, we can incorporate it into our daily diet to help us get more nutrients. For example, adding spirulina powder to breakfast can provide us with a large amount of protein and vitamin B complex to help us start the day's work. Adding spirulina powder to your dinner can meet our needs for a variety of minerals and help us maintain good health.