1, winter health diet medicated diet
(1) Fried Mushrooms
Efficacy: invigorating the stomach, resolving phlegm and dispelling cold. This dish can also enhance the immune function of the body, which is more suitable for patients with hyperlipidemia.
Raw materials: water-soaked mushrooms and fresh mushrooms are equal, and vegetable oil, soy sauce, sugar, water starch, monosodium glutamate, salt, yellow wine, Jiang Mo, fresh soup and sesame oil are appropriate.
Practice: Wash and slice the mushrooms and fresh mushrooms, heat them in a wok and add oil. After stir-frying the mushrooms, add ginger, soy sauce, sugar and yellow wine to stir-fry them to make them tasty. After adding fresh soup and boiling, add monosodium glutamate and salt, thicken them with water starch, drizzle with sesame oil, and serve.
(2) Beef Rice with Ginger Juice
Efficacy: invigorating qi and stomach, tonifying kidney and strengthening spleen.
Raw materials: fresh beef100g, ginger juice 5g, japonica rice 50g, soy sauce and peanut oil.
Practice: Chop fresh beef into minced meat, put it on a plate, then add ginger juice, mix well, then add soy sauce and peanut oil. Wash the japonica rice into a casserole, add a proper amount of water, and cook as usual. When the water in the pot is almost dry, pour the beef into the rice and steam it for about 15 minutes until the beef is cooked.
(3) Braised chicken with Tremella and Siraitia grosvenorii
Efficacy: enhance physical fitness and prolong life.
Ingredients: 40g tremella, chicken 1 chicken, 4 Siraitia grosvenorii, a little apricot, 200g carrot, 2 slices ginger, and appropriate amount of salt.
Practice: Wash the tremella and soak it with water; Eviscerate the chicken, blanch it and rinse it with clean water; Peel carrots and cut them into thick pieces. Add a proper amount of clear water to the soup pot, and then add chicken, Siraitia grosvenorii, apricot, tremella, carrot and ginger. After the pot is boiled, continue to cook for about 3 hours with slow fire, and add seasoning to taste.
2. How to sleep in winter?
1, brush your teeth before going to bed
After a day's eating, there are many food residues in our teeth. Brushing our teeth before going to bed not only protects our teeth, but also helps us to sleep well.
2. Don't use an electric blanket when sleeping.
It is important to keep warm during deep sleep. However, the electric blanket that warms the whole body will make the body dependent, which will reduce the body's ability to generate heat. Compared with electric blanket, hot water bottle is your better choice. Because the temperature of the hot water bottle drops after the blood operation of the human body is adjusted to the best state, it does not damage the ability of the human body to generate heat.
3. Go to sleep at night 12 o'clock.
Go to sleep no later than 12 o'clock every day (that is, at midnight). Because at this time, "Yin" reached its peak position, and after 12, Yin began to decline, while Yang slowly rose. Traditional Chinese medicine has always paid attention to "harmony between man and nature", while quietness nourishes yin. Therefore, falling asleep before 12 o'clock is the best way to nourish yin in the daily process of yin and yang changing. Going to sleep at this time, according to the law of yin and yang of heaven and earth, often the quality of sleep is better. Deep sleep is of great benefit to eliminate fatigue, repair the body and improve immunity.
4, dinner is 70% to 80% full
Don't eat before going to bed, so as not to add to the gastrointestinal burden. Don't drink strong tea or coffee before going to bed, so as not to affect normal sleep due to mental excitement or frequent urination. Of course, don't drink alcohol, alcohol will seriously affect people's sleep. Don't eat spicy and greasy food at night, which will also affect sleep.
5. Drink less water before going to bed
Don't drink too much soup or boiled water for dinner. In winter, it is cold, sweating is not much, and the circulation of water is less. Compared with summer, it is relatively more urinating. If you often get up to relieve yourself during sleep, it will interrupt your sleep, and some people may need some time to fall asleep again. It is recommended to drink less water after 7 or 8 pm, especially for people with relatively poor renal function.
6. Soak your feet and sleep well before going to bed
Soaking feet in winter can activate blood circulation and warm the body. Soaking feet before going to bed is helpful to improve the quality of sleep, but it should be noted that soaking feet should not be too long, preferably 15-30 minutes, so as not to increase the burden on the heart. When soaking feet, you can also rub the soles of your feet, especially the Yongquan point, which can not only improve the quality of sleep, but also have the effect of health preservation.
7. Don't close the doors and windows when sleeping.
Sleeping with doors and windows closed in winter is something that many people like to do. In fact, doors and windows are all closed, and the air is not circulating. During the metabolic process, the human body will discharge 149 chemicals from the respiratory tract, which will make the air contain a lot of bacteria, viruses, carbon dioxide and dust particles, which will have an impact on the respiratory tract. Therefore, those who close the windows and sleep hard often suffer from colds, coughs, pharyngitis and so on. Don't shut the doors and windows all day because it's cold outside. Always open the windows to keep the air circulating.
8, the elderly pay attention to keep warm and do not advocate naked sleep.
There is a lot of knowledge about sleep. "It is advisable to freeze the brain in winter, and lie down without covering your head." The brain should be "frozen" and cool during sleep. The abdomen should be warm, because when sleeping, people enter a quiet state, blood runs slowly, and cold pathogens are easy to invade. Some people like to sleep naked, thinking that it can relax the whole body and improve the quality of sleep, but sleeping naked is not suitable for the elderly. The old people's yang is already weak, so they should pay more attention to keep warm and wear clothes to sleep.
9. Go to bed early and get up late.
Winter health care is expensive in fresh air, "work at sunrise and rest at sunset". In winter, it is particularly important to ensure adequate sleep time. From the perspective of traditional health preservation, appropriately increasing sleep time in winter is conducive to the hidden yang and the accumulation of yin essence, so that the human body can achieve a healthy state of "Yin is the secret and the spirit is the rule". It is advisable to go to bed early and get up late in winter, usually 8-9 hours of sleep, and the elderly can increase it appropriately. If they don't get enough sleep at night, they can insist on taking a nap for one hour; But sleep should not be too much.
10, the environment should be suitable for sleeping.
Sleep should have a suitable and quiet environment, the bedroom should be soft in light and ventilated, and it should be windproof and warm in winter. Of course, the bedroom should be the warmest room in the home, with a temperature of about 20 degrees Celsius. It is not advisable to sleep in the wind or place a stove at the bedside. The bed should not be too small or too low. It should be convenient for bunk bed and comfortable for sleeping. In winter, warm and soft cotton quilts and duvets can be selected. The height of the pillow varies from person to person. Usually, the height is shoulder-level when lying on your side, and you feel comfortable when lying on your back, about half the height of your fist or fist. The width should be such that the head and neck can be placed on it, and the neck is slightly higher.