Grape seed oil and safflower seed oil which is the most healthy cooking oil?
And safflower seed oil is the use of our precious herbs safflower seed oil, safflower is one of China's valuable medicinal herbs, have blood circulation, menstruation, expel bruises, the efficacy of pain, in recent years has been widely used in various types of cardiovascular disease. In recent years, it has been widely used in the prevention and treatment of various kinds of cardiovascular diseases, liver pain, women's diseases and old age diseases. Safflower seed oil, is a high-quality edible oil, its linoleic acid content is the highest of all known vegetable oils, up to 80% or more, is recognized by the nutritional community as "linoleic acid king". Safflower seed oil is rich in linoleic acid and vitamin E. The content of linoleic acid is up to 85%, which is the highest among all known vegetable oils. The high concentration of linoleic acid and vitamin E can play a good role in cardiovascular prevention and treatment. Linoleic acid is an 18-carbon centered unsaturated fatty acid that cannot be synthesized by the human body. Linoleic acid is an essential fatty acid, adults need to consume 6 grams per day to maintain normal physiological functions. Linoleic acid has a very high nutritional and health care value, it combines with blood cholesterol to produce low melting point esters, easy to emulsify, transport and metabolism, not easy to accumulate deposits in the arterial wall, thus playing a role in the prevention of atherosclerosis, hypercholesterolemia and hyperlipidemia. In addition, linoleic acid is required for the growth of new tissues and the repair process of injured tissues. Linoleic acid has the effect of lowering blood lipids, softening blood vessels; can stabilize blood pressure, enhance physical fitness, promote microcirculation, indirectly restore nerve function, can prevent or reduce the incidence of cardiovascular disease, especially for hypertension, hyperlipidemia, angina pectoris, coronary heart disease, atherosclerosis patients, geriatric obesity prevention and treatment is extremely beneficial.