Traditional medicine is strange, and the most mysterious thing is to deal with viscera and nurture. Western medicine pays attention to the kidney, so the secret of all health preservation lies in the nursed back to health of the kidney, and I want to know whether men and women tonify the kidney. Today, let's learn about the ten tricks of tonifying kidney of old western medicine together. How to tonify the kidney 1. Keeping your feet warm is a means of nourishing the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is easily attacked by cold air. When the foot is special, tonify the kidney. Rubbing the kidney area with both hands can relieve the symptoms of backache. Tonifying kidney recipe in winter. Third, drinking water and nourishing the kidney is the source of life. If you want to know that Huatuo's ten tricks of tonifying kidney are not enough, you can cause the stagnation of turbid poison and reduce the burden of kidney. Therefore, drinking water regularly is a very important means of nourishing the kidney. For winter Bushen decoction. Fourth, if there is urine, don't endure that the urine stored in the bladder reaches an inevitable level, which will comfort the nerves and break out the micturition reflex. At this time, it is necessary to go to the toilet in time and learn the food for tonifying kidney in winter. Clean the urine row. Otherwise, the accumulated urine will become turbid qi and invade the kidneys. When there is urine, it should be discharged in time, which is also one of the best means to nourish the kidney. 5. The saliva in the oral cavity of swallowing body fluid and nourishing kidney is divided into two departments: women tonify kidney in winter. What is clear and thin is saliva, which is dominated by the spleen; Thick is saliva, which is dominated by the kidney. You can do an experiment, spit it in as soon as there is saliva in your mouth, and you will feel weak at the waist in less than one place, man. This proves that swallowing body fluid can nourish kidney essence and protect kidney. Sixth, there are many foods that can nourish the kidney by diet. You know the recipe for tonifying kidney in winter. Besides black sesame seeds, black fungus, black rice and black beans, walnuts, leeks, shrimps and lamb kidneys can also nourish the kidney. Seven, sleep nourishing kidney, full sleep plays a major role in dealing with the biochemistry of qi and blood and the treasure of kidney essence. Clinically, many patients with renal failure have excessive staying up late, excessive fatigue and insufficient sleep. Men tonify kidney and strengthen yang in winter. Don't stay up too late, learn the recipe of tonifying kidney in winter. Develop a good atmosphere of work and rest, go to bed early and get up early. Eight, prevent fatigue. Excessive physical exertion in sexual intercourse will hurt your breath, blood and sperm. It is inevitable to seek truth from facts, work moderately, and have a good sex. Only in this way can it help to nourish kidney and protect kidney essence. Nine, security drugs, whether Chinese medicine or western medicine, have some adverse effects, and some drugs will hurt the kidney if taken regularly. Therefore, it is necessary to improve the guards when taking drugs, read the instructions hard, and contact relevant experts when taking a drug for a long time. Ten, action to nourish the kidney life lies in action. Nourishing kidney and correcting deficiency through exercise is an active measure worthy of suggestion. Here, I'd like to introduce some simple and easy-to-learn actions that are helpful for nourishing the kidney and correcting deficiency: rub the palms together until the palms are hot, put them on the waist differently, and massage the waist up and down until the palms are hot.