1, the most effective way to treat cough
1, rock candy stewed pears
Pears will be fresh, peeled, cut open and remove the core, add the right amount of rock candy, put into a pot of water steamed soft to eat.
2, baked oranges
In the center of the bottom of the orange with chopsticks to play a hole, plug some salt, wrapped in aluminum platinum paper and then baked in the oven for 15-20 minutes, removed from the orange peel peel off while hot to eat. Or dry the orange peel into Chenpi, add water to decoction tea, gulp down, quite a miraculous effect.
3, Chuanbei stewed pear
With the skin, remove the core of the fresh pear plus Chuanbei powder 2 money, placed in a pot of water steamed soft, eat while hot.
4, turnip and honey drink
The turnip, ginger, jujube with the right amount of water and boil for about 30 minutes, remove the slag, add honey, and then boil. Take it warm, 1 to 2 times a day. Treatment of cold cough, to wind-cold cold cough is appropriate.
5, sugar boiled kumquat
Wash kumquat, poke two or three holes with a toothpick, add water to submerge and boil, add rock sugar, simmer over low heat, eat while hot. Did not finish the cool, stored in the refrigerator to save, every time to scoop some warm to eat.
6, sugar mixed with eggs
First, knock an egg in a bowl, do not stir. Sprinkle an even layer of sugar on top of the egg. Sprinkle the egg with sugar and mix well, steamed eggs present this appearance. Immediately after eating, brush your teeth and go to bed. When you wake up from sleep, your cough will be better.
7, water chestnut lily soup
Water chestnut washed and peeled and mashed, pear washed and peeled and chopped to remove the core, lily washed, the three mixed with water decoction, and add the right amount of rock sugar to cook until the soup is cooked and thickened. Warm food. Treatment of phlegm-heat cough, phlegm yellow and thick, throat unfavorable. Used for infants with chronic bronchitis who see phlegm-heat syndrome.
8, drink more warm water
Warm water in the mouth also has a very good effect on cough. Dry cough, colds or allergies can be used: raw black sesame 3 money (about half a tablespoon), rock sugar, *** mashed, with boiling water into half a bowl of soup, the morning empty service, 3 days to heal, avoid eating fish, salty food.
During the treatment of cough, there are also many foods that can not be eaten. Cough can not eat the following take a look at it.
2, cough can not eat things
1, cold food
cough should not eat cold drinks or frozen drinks. At this time, if the diet is too cold, it is easy to cause the lungs to be occluded, the symptoms are aggravated, and the day does not heal.
2, fat, sweet and thick food
Chinese medicine believes that coughing is mostly caused by lung heat. In coughing, gastrointestinal function is relatively weak, fried food can increase the burden on the stomach and intestines, and help wet and hot, breeding phlegm, so that the cough is difficult to heal.
3, fish, shrimp and crab
cough patients in the eating fishy food cough aggravation, which is related to fishy stimulation of the respiratory tract and fish and shrimp food protein allergies. People who are allergic to certain fish and eggs should pay more attention to, among them to silver carp, scallop fish have the greatest impact.
4, sweet and sour food
Sour food often convergence of phlegm, so that phlegm is not easy to cough up, so as to aggravate the condition, so that the cough is difficult to heal. Cough serious apples, bananas, oranges, grapes, etc. should not be eaten, eating sweets will also help heat, so that inflammation is not easy to cure.
3, prevent cough
1, usually drink more water
Working at home to drink more water, water can accelerate the environment of our body metabolism, can help you put some of the dirty waste of things out of the ~ ~ ~
2, to avoid freezing in the rain
To avoid freezing in the winter, summer to Avoid rain. Sensitive people should pay more attention to the weather changes, in order to do prevention.
3, anti-smoking
No smoking, less to go to the night market to eat some kebabs and so on, the environment is really not much better, the fumes can cause cancer is not just cough so simple.
4, cough phlegm
There is phlegm in the throat to cough up, phlegm is the predecessor of bacteria viruses. After our body's immune system is inactivated, it will become a thick phlegm. You have to remember to be civilized when you cough up phlegm.
5, spicy food and drink
Only eat less spicy products, drink drinks try to choose not with color. Especially some carbonated drinks~~~
6, enhance the physical
Nutrition is to eat well, live a regular life, but also exercise. So exercise is indispensable, you can insist on jogging for 15 minutes every day~~~