Sesame oil is referred to as sesame oil, commonly known as sesame oil, sesame is the raw material for the processing of edible vegetable oils, is a semi-dry oil, is a favorite seasoning. How to use sesame oil? The following is organized by me on the use of sesame oil, I hope you like it!

General sesame oil is edible for young and old, very rich in nutritional value. Sesame oil is mainly used to increase the flavor, mixing a few drops of gazpacho, or frying a few drops of vegetables before the pot, make soup when the pot put a few drops. If you put too much, the flavor will be too fragrant, but not delicious. You can try to open the lid, the flavor of sesame oil (sesame oil) is too strong. Southern people also like to eat hot pot with sesame oil, plus chili sauce, curd, garlic and so on. Sesame oil also has a moisturizing effect, constipated people can drink a tablespoon of sesame oil on an empty stomach, or sesame oil and honey mixed together.

The next step is to talk about how to mix spinach with sesame oil, which is very simple. Mixed spinach, the reason why the choice of sesame oil, because sesame oil has a dry laxative effect, can solve the intestinal heat, not only can increase the spinach laxative effect, but also add spinach fresh and smooth flavor. Specific method is to wash fresh spinach, put into the boiling water, blanch about 2 minutes, fish out, control the water, put into the cool water immersed in about 2 minutes, fish out, hand squeezed out of the water, cut section, add salt, sesame oil, mix well can be eaten.

The efficacy and role of sesame oil

1, antihypertensive

China, as well as the United States, Japan, India, research shows that long-term consumption of sesame oil can significantly reduce the incidence of hypertension, but also reduce the number of hypertensive patients in order to reduce the number of medications that must be taken to reduce blood pressure.

2, prevention and treatment of atherosclerosis

Fragrant oil is rich in health, especially beneficial to the heart and vascular health of unsaturated fatty acids these unsaturated fatty acids are very easy to be broken down and absorbed by the body and utilization, to promote the metabolism of cholesterol, to remove arterial vascular wall of the deposits, thus playing a role in softening the blood vessels, preventing and controlling the role of hardening of the arteries.

3, anti-aging beauty

"Compendium of Materia Medica" mentioned:? Long food hemp oil, can eliminate paralysis heart Yi, enhance appetite, refreshing eyesight and anti-aging. This is said to be the anti-aging beauty function of sesame oil. With people's gradual understanding of sesame oil and its function of the depth of the development of the beauty function of sesame oil has become a highlight of the beauty, sesame oil has been more and more by the beauty of the people's favor.

4, laxative

A large number of oils and fats, there is a good laxative effect on constipation has a certain preventive effect and efficacy. Habitual constipation patients, morning and evening on an empty stomach, drink a mouthful of sesame oil, can laxative.

5, to reduce the toxicity of alcohol and tobacco

Smoking habits and alcoholism often drink some sesame oil, you can reduce the smoke on the teeth, gums, oral mucosa, direct stimulation and damage, as well as the formation of lung plaque, while the absorption of nicotine has a relative inhibition of the role. Drinking alcohol before drinking some sesame oil, then the oral cavity, esophagus, gastric cardia and gastric mucosa play a certain protective role.

6, protect the voice

Drinking sesame oil can enhance the elasticity of the vocal cords, so that the vocal folds are flexible and powerful, hoarseness, chronic pharyngolaryngitis has a good recovery effect.

7, the treatment of rhinitis

Chronic rhinitis patients, with a sterilized cotton ball dipped in sesame oil coated in the nasal cavity of the affected area, can relieve the symptoms.

8, auxiliary treatment of bronchitis, etc.

People suffering from bronchitis, emphysema, in the evening before going to bed to drink a mouthful of sesame oil can significantly reduce coughing.

Nutritional value of sesame oil

Whether it is machine-pressed sesame oil or small milled sesame oil, its fatty acids contain roughly 35,0-49,4% oleic acid, linoleic acid 37,7-48,4%, arachidonic acid 0,4-1,2%. Sesame oil digestion and absorption rate of 98%. Sesame oil not only does not contain harmful components, but also contains particularly rich in vitamin E and relatively rich linoleic acid. Regular consumption of sesame oil can regulate the permeability of capillaries, strengthen the ability of human tissues to absorb oxygen, improve blood circulation, promote gonadal development, delay aging to maintain the spring green. So sesame oil is edible quality, high nutritional value of good cooking oil.

Pure sesame oil is light red or red with yellow, good quality sesame oil should be clear and transparent, not turbid, no precipitation and suspension.