The general public can eat toon. But toon is hairy, easy to induce the recurrence of chronic diseases, so patients with chronic diseases should eat less or do not eat.

1. Toon can not eat with cauliflower, toon is a high calcium content of ingredients, can be very good to promote the human body bones, teeth development, and cauliflower contains chemical components can break down calcium, if the two eat together will reduce the human body to the absorption of calcium nutrients.

2. Toon can not eat with cucumber, toon contains more vitamin C, for the eyes and skin has a good help and cucumber contains a vitamin C decomposition enzyme, can break down the content of vitamin C, both if eaten together, will greatly reduce the nutritional value of toon.

3. Toon can not be eaten with milk, milk is generally easy to drink too much to cause bloating, diarrhea and other symptoms, and the toon has the role of appetizer spleen, the two are easy to eat together to increase the desire to consume milk, the same food will affect the digestion of lactose in the small intestine.

4. Toon is a kind of high potassium ingredients, if eaten with other ingredients containing high potassium elements, will lead to excessive absorption of potassium elements in the human body, easy to cause high potassium blood, gastrointestinal diseases and other symptoms, so toon can not be eaten together with high potassium ingredients.

Extended information:

The food value of toon:

1. Song - Su Shi. Spring Vegetables": "is not as rich as our Sichuan winter vegetables, frost leaves and dew buds cold more". Historical legend: as early as the Han Dynasty, edible toon, once with Ly as the two major tributes to the North and South, loved by the emperor and the court nobles. Song Su Shi praised: "Tsubaki wood solid and leaf fragrance can be eaten."

Toon is known as "tree vegetables", is the young shoots of the toon tree. Every spring before and after the rain, the young shoots of the toon can be made into a variety of dishes. It is not only nutritious, and has a high medicinal value. Toon leaves thick buds tender, green leaves red edge, like agate, jade, rich flavor, nutritional richness is much higher than other vegetables, for the banquet of the famous and valuable delicacies.

2. Toon head contains very rich nutrition. According to the analysis, every 100 grams of toon head, containing 9.8 grams of protein, containing calcium 143 mg, containing vitamin C115 mg, are listed in the vegetable in the top. In addition, also contains 135 milligrams of phosphorus, carotene 1.36 milligrams, as well as iron and B vitamins and other nutrients.

3. Can be used to make toon scrambled eggs, toon bamboo shoots, toon with tofu, scribble toon, fried toon cake, toon seedling mixed with three shredded, salt and pepper toon fish, toon chicken breast, toon tofu meatloaf, toon skin and egg tofu, toon with peanuts, cold toon, pickled toon, cold toon and so on.

According to "Food Therapy Materia Medica": "Tsubaki buds more food to move the wind, smoked ten meridians, the five viscera and six bowels, people faint blood and gas micro. If and pork, hot noodles often eat full, cover congestion meridians. Therefore, food should not be excessive.

4. March, it is the season to pick toon. Many experts mentioned that the toon is not only unique flavor, appetizing, and high nutritional value, rich in potassium, calcium, magnesium, vitamin B content in the vegetables is also among the best. Studies have also found that parsnips are helpful in preventing chronic diseases. It contains components that inhibit a variety of pathogenic bacteria, components that help fight tumors, lower blood lipids and blood sugar, and a fairly rich polyphenolic antioxidant component.

There are also many people pointed out that the toon contains nitrates and nitrites, the content is much higher than the general vegetables, and the protein content in the toon is higher than ordinary vegetables, there is also the danger of generating carcinogens nitrosamines, so too much consumption of toon has a security risk.

Food Compatibility and Compatibility - Baidu Wikipedia