Foods have the effect of replenishing blood. You can also eat more of the following foods to replenish blood quickly. Foods that can replenish qi and blood include donkey hide gelatin, red dates, black fungus, angelica, black-bone chicken, fermented eggs, brown sugar, citrus, and grapes. , raisins, pumpkin, sweet potato, kelp, black dates, black sesame seeds, peanuts, red beans, carrots, mutton, beef, tomatoes, etc. are all foods that can replenish qi and blood. Here are some soups that can replenish qi and blood. Codonopsis, wolfberry and red dates stewed chicken. Stewed chicken with donkey-hide gelatin and dates. Lamb with Angelica and Red Dates. Black glutinous rice, longan, red dates and yam. Walnuts, longan, dried red dates and brown sugar. Lamb with Angelica and Ginger. Red dates, sweet potatoes, brown sugar, the above are the combination of foods and soups that can replenish qi and blood the fastest. They are easy to absorb and replenish blood quickly.