There are many types of kimchi, Korean people say kimchi refers to spicy cabbage, spicy cabbage calories only eighteen kcal per 100 grams, is a low-calorie food, can give the body to provide energy, plant fiber can prevent constipation, can reduce cholesterol content inside the blood, remove the human body toxins, kimchi is also a source of vitamins and minerals to provide a source of vitamin b will be synthesized in the fermentation process Nutrients, kimchi also has the effect of promoting human bone health and anemia.
A variety of kimchi to use garlic, garlic contains allicin has a strong bactericidal effect. In recent years, SARS and bird flu, which have been raging in Asia, have had little effect on Korea. One of the major reasons for this is said to be that Koreans eat kimchi. In addition, the use of chili peppers further enhances the efficacy of kimchi. Garlic and chili peppers are known to have anti-cancer properties. Increasing the amount of garlic and chili peppers in kimchi improves its preventive effect and gives it an aftertaste. In addition to the unique functional substances, kimchi also contains many bioactive substances that have not yet been identified by modern science.
The above to introduce to you is some of the nutritional value of kimchi, now you should also have an understanding of it, we often eat kimchi, but it is not so much to understand the nutritional value of kimchi, kimchi can not only have a role in health care, but also play a certain weight loss, eat kimchi is also capable of preventing constipation and cancer, we can often use some of the inside of the daily life, and today, it is To introduce you here, I hope that the content of today's introduction can help you.