Black Sesame: \x0d\ Black Sesame is rich in trace elements, which has the functions of nourishing blood, nourishing liver and kidney, blackening hair and nourishing hair, and can clear eyes and improve eyesight. However, most people will feel dim eyes or appear deaf symptoms after entering middle-aged and elderly people, mainly due to insufficient liver and kidney and kidney essence. At this time, if you can often eat some fried black sesame seeds, you can delay and control your eyes. \x0d\ white sesame: \x0d\ white sesame has good effects of relaxing bowels, nourishing yin and moistening skin. The problem that needs attention is that sesame must be fresh, and if it has a bad taste, it will lose its nourishing effect. Secondly, sesame can be divided into black and white, and the nourishing effect of black sesame is stronger than that of white sesame, so it is a good anti-aging food. Black sesame not only has the effect of blackening hair, but also contains rich vitamin E according to the results of contemporary medical research, which can make the complexion shiny and delay aging. However, patients who avoid taking vitamin E such as breast cancer cannot eat a lot of black sesame seeds. Black sesame has high calcium content, which is very suitable for vegetarians to supplement nutrition. And because it also has the function of increasing milk, new mothers with less milk after delivery can also stew white radish with black sesame seeds and pig's trotters to drink soup. \x0d\ Sesame contains minerals such as vitamin E, vitamin b 1, linoleic acid, protein, sesame sugar, pentosan, calcium, phosphorus, iron and a variety of rich nutrients. Among them, vitamin E, which has the largest content and becomes the main component, is often called the vitamin to prevent aging. It has a good effect on improving blood circulation and promoting metabolism. There is also linoleic acid, an unsaturated fatty acid, which has the function of regulating cholesterol, so it is also called "the source of nutrition for staying young forever". Except sesame, although there are many foods containing linolenic acid, they are not as good as sesame. Because sesame contains linolenic acid and vitamin E at the same time, both of them exist at the same time, which not only prevents linolenic acid from being easily oxidized, but also plays a synergistic role and strengthens the therapeutic effect on arteriosclerosis and hypertension. Traditional Chinese medicine has a high understanding of the medicinal use of sesame, calling it blindly tonic, which has the effects of enriching blood, moistening intestines, promoting fluid production, prolactin and hair care. Suitable for weak body, premature gray hair, anemia and chlorosis, insufficient body fluid, dry stool, dizziness and tinnitus. It is reported that black sesame is effective for chronic neuritis and peripheral nerve paralysis. Because sesame oil has the function of lowering cholesterol, it is beneficial to patients with arteriosclerosis and hypertension.