1, porridge
You can add fresh vegetables and protein to porridge, for example, you can make carrot porridge and eat boiled eggs at the same time, so you can have both high-quality protein and fresh vegetables. And carrots are rich in vitamin A.
2. Milk and whole wheat bread
Milk is rich in protein, while whole wheat bread is rich in starch and vitamins.
3. Corn food
Corn is a very nutritious food, which can be made into corn flour porridge or porridge.
4. Egg custard
Egg custard has high nutritional value and is very convenient to make. Vegetable leaves or shrimps can be properly added to the egg custard, which can not only improve the taste, but also provide nutrition.
5. Peanut butter bread
Whole wheat sliced bread covered with peanut butter rich in vitamins C and E is delicious and convenient. Peanut butter can also make some ice in the refrigerator with a cooking machine and take it out when you want to eat it. In 3 minutes, you can go out in high spirits.
Reference to the above content: Baidu Encyclopedia-Nutritional Breakfast