Although corn is rich in starch, it will eventually be decomposed into sugar, but it is also rich in dietary fiber, which cannot be directly absorbed and utilized by the human body. So eating mixed food together will slow down the digestion of food and slow down the rise of blood sugar. In addition, dietary fiber also helps to promote fat emptying and inhibit the absorption of fat and cholesterol. Therefore, the energy obtained by eating corn is slowly decomposed, and the decomposed energy can be used in a short time, and the energy will not be lost, and it will be accumulated and stored. In fact, eating corn has not lost. ?

For dinner, the edible part of medium-sized ordinary corn is about140-170g, and the calorie is about 155- 190 kcal. Let's do some more calculations. There are 200 calories in a corn dinner every day, so she consumes about 1200 calories a day, which is enough to meet her basal metabolic rate, but it cannot be said that eating corn will definitely help her lose weight. If you want to lose weight, you must figure out how to lose weight. If the total calorie intake in a day is greater than the total calorie intake, your weight will gradually drop, but no matter what you eat, if the calorie intake exceeds the calorie intake,

In addition, the rapid rise of blood sugar has indirectly become an accomplice to obesity. If the sugar decomposed per unit time is not fully utilized, insulin will be more active and stored in the form of glycogen or fat according to the speed. In addition, if the blood sugar rises too fast, it is not good for the body, which may easily lead to hyperglycemia, and long-term inattention to blood sugar may also induce diabetes. Corn is also a coarse grain, rich in dietary fiber and rough in texture, so it can effectively control the rising speed of blood sugar. ?

To some extent, the storage of fat and glycogen is not so easy. When dietary fiber is full, it is not easy to eat other high-calorie foods and consume too many calories. In addition, corn is also very rich in nutrition, which can actually be considered as a good product to help lose weight. Corn can be used instead of some staple foods, which can not only stabilize blood sugar, increase satiety, but also increase food diversity. However, it should be noted that corn is only a help to lose weight. ?

If you want to lose weight, you must control the total calorie intake and combine it with exercise. If some of you are eager to lose weight and want to be healthier, you can try to get rid of the staple food for dinner, but breakfast and lunch must be staple foods, and the carbohydrates in these two meals should be as high as 120g. Otherwise, it may lead to excessive dieting and destroy basal metabolism, but the loss caused by the increase is not worth it. ?