More than 80% of women have this problem!

The 4 major groups of people who are prone to Vitamin D deficiency, how to supplement Vitamin D?5 major manifestations of Vitamin D deficiency.

Easy to lack of vitamin D crowd? How to supplement?

Vitamin D is an important nutrient needed by the human body, but data show that more than 80% of women have vitamin D deficiency. This is directly related to the daily focus on skin protection from the sun, but also related to insufficient intake of food.

Easy to lack of vitamin D 4 groups:

Not love the sun in place or a long time indoors in the office workers, pregnant and lactating women, 65 years old and older, obese people.

Vitamin D how to supplement?

◆Recommended daily dose: 15mg/day (600U).

◆Time to take: Because vitamin D is fat-soluble, it is better to take it after meals.

◆Additionally, it is recommended that adults spend 15-20 minutes outdoors in the sun every day to ensure that Vitamin D is properly synthesized in the body.

The 5 major signs of vitamin D deficiency

1.

2. Mood anxiety.

3. Muscle weakness.

4. Dry skin.

5. Osteoporosis.