Nuts have high nutritional value. Paper-skinned walnuts can be said to be bought by more people. Is this paper walnut nutritious to eat? What kind of efficacy and function does it have on the body?

Are paper walnuts nutritious?

Walnut with paper skin has the effects of strengthening brain and improving intelligence, and is rich in unsaturated fatty acids, which can improve the activity of brain cells, enhance brain function, relieve brain fatigue, improve children's intelligence and enhance memory. Paper walnuts can also lower cholesterol, prevent arteriosclerosis and reduce the risk of cardiovascular disease. In addition, it also has the function of tonifying kidney and fixing sperm, and has a certain conditioning effect on diseases such as kidney deficiency and nocturnal emission, soreness of waist and knees. Paper-skinned walnuts also contain a lot of vitamin E, which can moisturize the skin, improve skin elasticity, prevent dry hair and delay aging.

Efficacy and function of walnut kernel

1, can tonify kidney and replenish essence, because from the perspective of Chinese medicine diet, paper walnuts enter the kidney meridian. For patients with frequent micturition, urgency, dysuria, enuresis, soreness of waist and knees, lumbocrural pain, tinnitus and so on caused by kidney deficiency, paper walnuts can be properly eaten, and Bushenjing can obviously alleviate the above symptoms.

2, can warm the lungs and relieve asthma, because from the perspective of Chinese medicine diet, paper walnuts enter the lungs and taste sweet. For asthma, cough and expectoration caused by deficiency of lung and kidney, eating paper walnuts properly has a good effect of warming lung and relieving asthma and alleviating the above symptoms.

Will paper walnuts get angry?

Usually eating too many walnuts will really get angry. Our walnuts are very angry and have a high oil content. Eating too much will get angry and make you sick, but people who get angry and loose bowels should not eat walnuts.

Will paper walnuts grow fat?

Will get fat, walnuts are easy to get fat if you eat too much, because walnuts have a high oil content. If you use too much, there will be too much oil in your body, which can be stored as this cholesterol and lead to obesity. Therefore, walnuts are high-fat foods, which means that we should also pay attention to proper amount of walnuts so as not to cause gastrointestinal burden. If we accidentally eat too much, it may lead to some indigestion. We suggest that you eat two to five walnuts every morning and evening, which can nourish and prevent diseases. In addition, the thin brown skin on the surface of walnut kernel can't be peeled off. Thin skin will also have certain nutrients. So we can eat walnuts with thin brown skin. However, we still recommend moderation, especially for people with weak spleen and stomach. The stool itself is relatively thin, and such people should eat less walnuts.