1. Help eliminate constipation Banana is a kind of food rich in cellulose, and most of the cellulose exists in tropical fruits. Steamed banana with skin contains more cellulose, which can promote gastrointestinal peristalsis in the body, increase the number of defecation, and let the waste in the body be cleaned up in time.
2. Helps protect the heart. Steamed bananas with skins are rich in potassium, which can adjust the electrolyte balance in the human body, relieve tension and lower blood pressure, thus protecting heart health.
3. Relieve the pain of knee joints. Steamed bananas with skins contain many alkaloids, which can relieve the pain of knee joints and alleviate the symptoms of osteoarthritis.
4. promoting sleep bananas contain a substance called glyceryl triacetate, which can promote the synthesis of serotonin. Serotonin is an important neurotransmitter that can promote human sleep. Therefore, steamed bananas with skins can effectively promote human sleep.
5. Bananas with beauty function are rich in vitamins and minerals, which have a good nutritional supplement to human body. Vitamins A and C in steamed bananas with skins have good cosmetic effects, which can promote skin metabolism and keep skin healthy and beautiful.
6. Enhance immunity Bananas contain a variety of vitamins and minerals, especially vitamin B6 and vitamin C, which can promote the normal play of the immune system and enhance the body's immunity.
7. Relieve stress and anxiety. Steamed bananas with skins contain many alkaloids, which can relieve the stress and anxiety of the human body and make people feel more relaxed and comfortable.
Summarize the efficacy and function of steamed banana with skin, which is not only rich in nutrition, but also can improve human immunity, relieve constipation and knee joint pain, and improve sleep quality and beauty effect. Therefore, we can usually add steamed bananas with skins to our diet plan and enjoy the health benefits it brings us.