When you find yourself in a situation where your hair suddenly grows very slowly, your skin becomes very poor, and you wake up easily from sleep, you have to be alert to the fact that you may have a problem with your own qi and blood. If necessary, you need to go to a traditional Chinese medicine practitioner to seek treatment to adjust the body not to let the body has been in a sub-healthy situation.

When a person has a deficiency of qi and blood, the body will show through different locations, specifically these symptoms may be the following.

One, through the eyes show

When the white color of the eyes suddenly become cloudy, yellow, blood, or eyes always look very boring, indicating that the qi and blood is not enough, there is a need to regulate.

Second, through the skin to show

Normal skin white with pink, shiny, on the contrary, the other situation on the implication of their own qi and blood insufficiency need to be timely conditioning of the body.

Three, through the hair show

In fact, the hair is also an important way to reflect the lack of qi and blood, when you find yourself hair growth suddenly slow, in fact, suggesting that their own qi and blood is insufficient, the hair can not absorb a lot of nutrients and the growth of very slow.

Four, through the fingers and nails show

While it is said that simply whether there is a half-moon can not determine the physical condition, but if you find that the original half-moon to become smaller or even disappear, it may be the body suggests that this their own qi and blood, to remind themselves that they need to take more rest.

Fifth, through the sleep show

When the qi and blood is insufficient, the person will become very tired, but there is difficulty in falling asleep, easy to wake up, night urination, deep breathing or snoring, if necessary, need to be physically adjusted.

Sixth, through the body's overall performance

When the person in the exercise chest tightness, shortness of breath, fatigue feeling serious, or cold hands and feet serious, may be the body in the implication of qi and blood insufficiency.

So, do you have the above characteristics?