It's cold now, and many people cough, which is very annoying. Once you cough, it's hard. In fact, eating some fruit properly is helpful for coughing. So what fruit is the best for coughing? Let's have a look.

What fruit is the best for coughing?

1. apricot tree

2. pineapple

Pineapple contains bromelain, which can help people with colds to relieve cough symptoms, and can also help decompose protein in food, promote gastrointestinal peristalsis and enhance immunity.

3. Citrus fruit trees

Citrus is rich in vitamin C and water, which has diuretic, antitussive, lung moistening and expectorant effects, and has a significant therapeutic effect on patients with pulmonary tuberculosis cough, lung heat cough, excessive phlegm cough or weak constitution. Can be juiced or eaten directly, can treat cough caused by lung heat, and can also improve the immunity of patients, and is suitable for patients with collapsed cough.

4.grapefruit

5.pierce

6.pomegranate

Pomegranate has the effect of promoting fluid production and relieving polydipsia, especially those patients with insufficient body fluid, dry mouth and throat, and excessive cough and phlegm. After eating pomegranate, the symptoms can be relieved quickly. The edible method is to take pomegranate juice and drink it, or take it after decoction. It can be eaten several times a day, which can play a very good role in detoxification and cough relief.

7.sugar cane

Sugarcane is cold and sweet, which can clear away heat and produce fluid. According to the diet spectrum of interesting life, sugarcane is good for the throat. When you have a cold, sore throat, dry mouth and cough due to wind and heat, eating sugar cane can clear fire and relieve symptoms.