(1) Eat more vegetables to prevent constipation. We should insist on eating more grains and fruits all year round. If the intake of vegetables is reduced, it can easily cause constipation and "stain the blood", affecting the quality of hair. Hemorrhoids will also accelerate hair loss on the top of the head.

(2). Supplement iron. People who suffer from frequent hair loss often have an iron deficiency in their bodies. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

(3) Supplement plant protein. If your hair is dry and cracked, you can eat more soybeans, black sesame seeds, corn and other foods.

(4) Eat more fresh vegetables and fruits containing alkaline substances. One of the factors that cause hair loss and hair yellowing is the presence of acidic toxins in the blood. The reason is excessive physical and mental fatigue, and long-term overeating of pure sugar and fat foods, which causes acidic toxins to be produced during the metabolism process in the body. The acidic substances in liver, meat, onions and other foods can easily cause excessive acid toxins in the blood, so eat less.

(5) Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more kelp, seaweed, oysters and other foods.

(6) Supplement vitamin E. Vitamin E can resist hair aging, promote cell division, and make hair grow. You can eat more fresh lettuce, cabbage, black sesame seeds, etc.

(7) Black beans for hair growth: 500 grams of black beans, 1000 ml of water (1/4 of each in summer). Wash the black beans, put them into a casserole, add water, and simmer over low heat until the beans are saturated with water. Then take out the black beans, sprinkle a little salt, and store them in a porcelain bottle. 6 grams each time, 2 times a day after meals, with warm water. This recipe has the effect of hair growth and hair care.