Jujube benefits qi and nourishes blood, so should it be eaten directly or soaked in water? Jujube is not only a good ingredient for soup, but also a snack for many women on weekdays. Is it better to soak red dates in water or eat them raw? Everyone knows the efficacy of red dates, but which way is better to eat? Let's see Xiao Jiu!

1, the benefits of soaking dates

Clinical studies have found that soaking red dates in water can play a role in detoxifying the body, enriching blood and invigorating qi. However, making tea does not mean putting the whole jujube into water, and the nutrients contained in it cannot be dissolved in water and can not be completely released. The best way is to cut jujube into small pieces, which is beneficial to the water solubility of nutrients, and then plays the role of protecting liver, enriching blood and invigorating qi.

2. The benefits of eating dried red dates.

Dry eating red dates is the first choice of many people, which saves the inconvenience of making and can immediately taste the sweetness of red dates. However, dry eating is very easy to consume nutrients in red dates and cannot be completely digested and absorbed by the body. And the number of dried red dates should not be too much every day, and 3-5 is the best. If you ingest a large amount of red dates at one time, it will cause great pressure on the gastrointestinal tract and you can't digest and absorb red dates immediately.

Therefore, from a scientific and reasonable point of view, whether it is porridge, steamed rice or tea, red dates need to be more effective than dry eating. Here are some kinds of red dates to learn quickly:

1, Xiaomi mobile phone jujube porridge

In addition to tonifying blood and qi, red dates also have the function of invigorating spleen and appetizing, but eating them raw directly will increase gastrointestinal pressure, so why not cook porridge with red dates in daily life, especially with millet, which has a certain warming effect. Before cooking porridge, clean 3-5 red dates, remove the core and cut them into small pieces, then put them in an iron pot with Huawei and wait quietly.

Step 2 cook with red dates

When steaming rice, you can put a few red dates, which can not only improve the taste of white rice, but also play a role in invigorating qi, enriching blood and warming the stomach. Especially for small partners with poor gastrointestinal function and insufficient qi and blood, cooking with red dates can reasonably improve physical discomfort, and at the same time improve sleep and maintain smooth blood gas.

Step 3 steam red dates

In addition to the above methods, you can also cook red dates in the pot immediately, and the crisp and rotten effect will be achieved in about 20 minutes. At this time, the red dates become more and more crisp and abnormal, which is not only beneficial to the digestion and absorption of the intestines, but also can be quickly digested and absorbed by the human body. It has the effects of enriching blood, invigorating qi and warming the stomach, and is especially suitable for good friends with weak spleen and stomach.

Finally, I need to remind you that if you have high blood sugar, you should try to avoid the intake of red dates, especially those with diabetes. If many people take red dates, the sugar contained in them will cause blood sugar fluctuations in a short period of time, which is very unfavorable for the control of diseases. For healthy friends, eating 3-4 red dates every day is enough, and eating too much is not good.