What food is the most effective for expelling hepatotoxicity? The liver is an organ that helps us to detoxify, but this organ will inevitably accumulate some toxins. At this time, we can discharge hepatotoxicity through diet adjustment. Next, I'll take you to know what food is the most effective for liver toxicity.

What food is the most effective for expelling hepatotoxicity 1 1, red dates: Red dates are rich in vitamin C, so they are called "natural vitamin pills". If you eat jujube regularly or drink some jujube tea, you can prevent anemia, beautify your skin, improve your liver function, expel toxins accumulated in your liver and protect your liver health. Therefore, friends who want to expel hepatotoxicity may wish to eat more red dates in peacetime.

2. Cabbage: Cabbage can be said to be the king of cabbage, because it contains a variety of vitamins, minerals and dietary fiber. These nutrients have many benefits to health. Eating cabbage often in peacetime can play a very good role in expelling liver toxins, purifying blood, clearing fire and treating constipation. However, cabbage is a cold food, but it is a cold food. When cooking cabbage, it is best to put a few slices of ginger to suppress its coldness, such as its own stool.

3. Garlic: Although eating garlic will leave an unbearable smell in the mouth, this smell is emitted by the allicin it contains. The efficacy and function of allicin are to enhance the body's bactericidal ability, maintain the activity of macrophages, improve the regeneration function of lymphocytes and enhance the activity of detoxification enzymes in the liver. Therefore, you can often eat garlic to expel hepatotoxicity in normal times. It should be noted that it is best to mash garlic and leave it for 15 minutes before eating, which can make it produce more allicin.

4. Carrots: Carrots are also a kind of food that can't be missed for expelling liver toxicity, because carrots have a very good effect of clearing liver and improving eyesight, because they contain a lot of pectin, which can combine with mercury in the human body to speed up its excretion, thus reducing the burden on the liver. Don't add too much vinegar when eating carrots, and don't eat them with foods rich in vitamin C such as citrus, spinach, lemon, rape and cauliflower to prevent the loss of nutrients contained in them.

5, lemon: lemon can not only promote bile production, but also prevent excessive bile secretion, play a role in expelling hepatotoxicity and purifying the liver, but patients with excessive gastric acid secretion should not eat more lemon.

What food is the most effective for discharging liver poison? 2 How do people who stay up late discharge liver poison?

1, massage Taichong point

Taichong point is an important point for nourishing the liver. Taichong point is located on the dorsal side of the foot, in front of the joint of the first and second metatarsals. Taichong point is one of the important acupuncture points on the liver meridian of human foot Jueyin, and it is the original point of the liver meridian, which is about equivalent to a warehouse for storing the vitality of the liver meridian. Massage to stimulate Taichong point can well mobilize the vitality of the liver meridian and make the liver function normal. Press and knead with your thumb for 3-5 minutes until you feel slightly sore. Don't use too much force, press your feet alternately.

2, tears detoxification

Compared with men who never cry, women live longer, which has something to do with tears. Traditional Chinese medicine has long had this understanding, and it has also been confirmed by western medicine. Tears as excretory fluid, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, just cry. For those "optimists", watching a sad movie on a weekend afternoon and letting tears flow with the plot is also an active detoxification method.

3. Eat blue food

According to the theory of five elements of Chinese medicine, blue food can reach the liver qi, play a good role in soothing the liver, relieving depression and relieving emotions, and belongs to the food that helps the liver to detoxify. Chinese medicine experts recommend blue oranges or lemons, and make them into green orange juice or green lemonade with skin. Just drink them directly.

4. Eat more high-fiber foods.

All the food digested and absorbed in the gastrointestinal tract must be transported to the liver through the portal vein for processing. Many foods and medicines often produce toxic substances when they are spoiled and fermented in the intestine. Therefore, constipation will force the burden on the liver to increase, so ensuring smooth stool is the primary task of detoxification for the liver, because the toxic substances can be discharged from the body in time to reduce the burden on the liver. Massage 10 times with the palm from the upper abdomen to the lower abdomen, and massage 10 times from the left and right ribs to the left and right lower abdomen respectively, which will make defecation smoother.

What circumstances suggest that you should expel liver poison?

1, there are raised ridges on the surface of nails, or they are sunken downwards. Traditional Chinese medicine believes that "the main muscle of the liver" and nails are a part of "tendons", so when toxins accumulate in the liver, there will be obvious signals on the nails.

2, breast hyperplasia, premenstrual breast pain increased significantly. Mammary gland belongs to the fortress of the liver meridian. Once there is poison in the liver meridian, mammary gland hyperplasia will occur immediately, especially when menstrual blood is about to be discharged, it will become obvious due to the fullness of qi and blood.

3, emotions are prone to depression, and the liver is the organ that regulates emotions in the body. Once the poison in the liver cannot be discharged in time and blocks the operation of qi, it will produce obvious bad emotions.

4, migraine, acne on both sides of the face, and dysmenorrhea. Both sides of the face and the lower abdomen are the "one acre and three points" of the liver meridian and its partner gallbladder meridian. Once the detoxification of the liver is not smooth, your backyard will catch fire first.

Five ways to eat red dates: nourishing liver and detoxifying red dates and soaking them in water.

The experiment of nourishing liver and expelling toxin proves that drinking jujube water every day for one week for people with poor liver function can increase human serum protein, thus helping to protect liver and detoxify. The peel of jujube is tough and difficult to digest. If the whole jujube is brewed, it is difficult to completely dissolve its effective components, so it is best to break it before brewing. It should be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and it is easy to lose vitamin C by boiling in hot water.

Making tea with red dates

Invigorating Qi and Protecting Throat Red Jujube can be used to treat stomach cold and stomachache by making tea after frying it black. If longan is added, it is a good health product for nourishing blood and invigorating qi, which is suitable for teachers and other people who use their voices frequently.

Boil soup with red dates

Cough-relieving and lung-moistening "Bi Xiao Fang" written by Yu Yu in Tang Dynasty recorded that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten lung. The specific method is to cook 20 grams of tremella, 20 red dates and rock sugar for about half an hour.

Boiled eggs with red dates

Use red dates and longan to boil brown sugar water for nourishing blood and beautifying face. When the red dates are rotten and the longan is spongy, beat an egg and continue to stir-fry the egg with low fire. Red dates, longan and brown sugar all have the effect of enriching blood, and the boiled eggs are very nourishing.

Jujube soaked in wine

In the process of soaking, the organic matter rich in jujube with unobstructed blood vessels is easier to be dissolved in wine, and it has certain effect on maintaining unobstructed blood vessels if it is drunk properly.

It is worth noting that although red dates are good for health, they are not the more the better. Medium-sized red dates, it is best not to exceed 15 at a time. Excessive consumption will damage the digestive function and easily cause hyperacidity and bloating.