1. Indigestion

Okra is a cold vegetable, which has a strong stimulating effect on the gastrointestinal tract after being eaten. Eating too much at one time can easily lead to cold spleen and stomach, affecting the The digestive function of the gastrointestinal tract may cause diarrhea and bloating if a large amount of high-protein foods are consumed.

2. Allergy

Okra contains mucus protein and the fine villi on the epidermis are allergens. Therefore, eating okra has the risk of allergy, especially for those with allergies. People must not eat it at will.

3. Deficiency of the spleen and stomach

Because okra has a great stimulating effect on the human spleen and stomach, eating it will reduce gastrointestinal function. Therefore, people with weak spleen and stomach and weak digestive function are not suitable to eat okra. Otherwise, the digestive function will become worse and have a negative impact on people's health.

4. Cold nature

Okra is a vegetable with cold nature, which will affect the balance of yin and yang in the human body. Some people with severe coldness and people with cold constitution are not suitable for it. Very suitable for eating okra. Because such people eat too much okra, it will cause excessive coldness in the body, which will cause various problems.