1, practice: open fire and boil the pot. Add 250 grams of pure water. Add 10 grams of sugar. Add 15 grams of black jelly and stir well, cook until rolling. Cooked black powder poured into the container. Let stand for 30 minutes to solidify at room temperature, and then into the refrigerator, better taste.

2, oatmeal is able to prevent obesity, prevent the human body three high health ingredients, people eat more oatmeal in life, can absorb rich nutrients and can maintain good health.