Nutritional composition of cauliflower: cauliflower, also known as cauliflower, also known as "kale", "cauliflower", "cauliflower", belongs to the cruciferous plant cabbage, to great flower bones It is one of the most prized vegetables in the world. Cauliflower is a very warmly welcomed by us ingredients, delicious, nutrient content is also very high, but also has a very high efficacy and effect, nutrient content far more than other vegetables and fruits. Cauliflower contains a lot of Vc, four times higher than cabbage, with the role of expectorant liver.
More cauliflower will also make the blood vessel wall thickening type is not easy to crack, Vc can improve the level of liver detoxification to improve the body's immunity to prevent colds and flu, cauliflower contains a large amount of selenium and Vc, and there is also a rich variety of carotene, cauliflower water content is high calorie food is relatively low, so for people looking forward to losing weight, eat it refreshingly tasty and does not get fat oh. The process is shown below: vegetarian fried cauliflower home cooking.
The first stepfood prepared in advance: a cauliflower, onion two, millet chili two, garlic two and a half cauliflower break small flowers cleaned and drained, (cauliflower is best to use the organic chemical cauliflower, petals are more scattered a little more delicious) onion cut strips, millet chili shredded garlic chopped and reserved.
Step 2Mixing sauce: a small spoon of salt, a spoonful of sugar, two spoons of soy sauce, a spoonful of cooking oil, half a cup of water mixing reserved pot to oil, garlic two and a half of cauliflower break small flowers cleaned and drained, (cauliflower is best to use the organic chemistry of cauliflower, the petals are more scattered a little bit of more delicious) onion cut into strips, millet chili pepper cut into julienne, the oil burned and poured millet chili garlic stir fry to flavor, and then poured into the cauliflower stir-fry for a while to the broken raw.
Cauliflower fried raw after pouring into the seasoning sauce stir fry proportional, fried after pouring into the winter Ru stir fry proportional can be out of the pot of this delicious thing vegetarian fried cauliflower on the good, so easy to fry out of the cauliflower is really too on the top of the crunchy sound delicious, spicy and tasty, tasty and under the rice dishes, whether it is with white rice or steamed buns are particularly tasty, learn to good partners to the family to do it! ......