1, green tea

Green tea is not fermented, you can best retain the original flavor and efficacy of tea, to maximize the role of tea. Therefore, people with heavy dampness can drink more green tea, like Biluochun, Guchi tea, Xihu Longjing, Iron Goddess of Mercy, Mao Jian are good taste of green tea. However, it should be noted that green tea is cold, should not drink more and long drink, otherwise the opposite will cause harm to the body.

2, red bean and barley tea

Red bean and barley tea taste sweet and cold, water, swelling, spleen and dampness, Shu Shu in addition to paralysis, heat and detoxification effects. It is best to make a cup of tea an hour after the meal, and enjoy the leisure time after the meal while letting the tea spread around.

3, oolong tea

Dampness usually affects the function of the spleen and stomach, so you can choose to drink oolong tea and other warm stomach nourishing tea, although oolong tea is not as good as green tea to eliminate dampness, but do not rush, long drink or have an effect.

4, jasmine tea

Friends who like flower tea, you can also choose to drink jasmine tea, so you can have the fresh taste of flower tea, but also the effect of diuretic, worth a try.

5, Pu-erh tea

Pu-erh tea is divided into two kinds of tea and ripe tea, ripe tea is relatively mild, raw tea is slightly cool, if it is the stomach and stomach of friends can choose to mild Pu-erh ripe tea, if it is easy to fire friends can choose to remove the fire Pu-erh raw tea.

6, bamboo leaf tea

Bamboo leaf tea has heat, detoxification, diuretic effect, is a very good choice to get rid of dampness, take a handful of bamboo leaf tea, add the right amount of rock sugar, with boiling water after brewing can be drunk. Add rock sugar after brewing out of the tea drink smells fresh, is to eliminate summer heat, dampness of the good products.

7, watermelon rind herbal tea

Watermelon rind herbal tea may be a lot of people have not tried, but it is a good summer diuretic dehumidification, you can not miss yo. The watermelon rind will be washed, chopped, slagging juice, and then add a small amount of sugar and mix well. This herbal tea has the effect of summer diuretic, especially suitable for hot body people and edema patients to drink in moderation. However, cold body and stomach cold people avoid using.

People's Daily Online - How to do good in the body heavy dampness? These 7 kinds of tea can get rid of dampness in addition to cold