There are many ways to make eggs, like steamed eggs, poached eggs and fried eggs, the practice of frying eggs is very simple, most people are the first to pour a little oil into the pan, turn the fire on, wait until the oil temperature to four, five hot, before you hit the eggs, so that fried eggs is the most perfect, not only do not stick to the pan, but also particularly delicious.

one, warm oil fry

In life many people pour cold oil into the pan, will immediately hit an egg, but this fried eggs do not have any flavor, but also feel to eat a mouthful of oil, in addition to the cool oil fried eggs, easy to get sick after eating, this is because of all the oil seepage to the eggs, the oil is cool, so eat into your stomach, you will be able to eat the eggs, but the oil will be able to eat a lot. This is because all the oil seeps into the egg, and the oil is cool, so if you eat it in your stomach, it will not be digested and absorbed by the gastrointestinal tract. However, you can not use hot oil to fry eggs, because once the oil temperature is too hot, when you hit the eggs, there will be a collapse of oil everywhere, this time it is likely to collapse to the skin, thus causing some impact on the skin, the correct way to add eggs is to use warm oil to fry, wait until the eggs are almost molded, appropriate to put a little bit of salt.

Two, pay attention to the length of the fried eggs

The nutritional value of the poached egg is also very rich, so in the production of the time must pay attention to the method, some people fried poached eggs and old and not good, this is because the fried time is too long or the oil temperature is not mastered, so be sure to look at these precautions beforehand, in addition to making Hobo Eggs. In fact, I suggest that the eggs do not fry so long, because the time is longer, then the yolk will become old, the loss of the original taste of the egg, so wait until one side of the frying golden, you can turn over, and at the same time, fry out of the egg yolk is also particularly tender.

Three, conclusion

Frying eggs is very fast, so in the morning when it is too late to eat breakfast, you can properly fry an egg. Eggs can be well digested and absorbed by the body and can also provide rich nutrients to the organism, so you can see some changes in the body when you eat eggs for a long time.