Walnuts eat too much fire, fat, there is harm.

First of all, it should be taken in moderation, long-term, persistent, walnut kernel fat, although it is conducive to the removal of cholesterol unsaturated fatty acids, but the fat itself has a high calorie, if too much to eat and can not be fully utilized, then it will be the human body to do as cholesterol storage, the results are counterproductive.

Generally speaking, the weight of walnuts should be taken every day, should be about 40 grams, equivalent to about four or five walnuts. At the same time should be appropriate to reduce other fat intake, in order to avoid excessive calorie intake. Chinese medicine, walnuts fire, containing more oil, eat more will make people on fire and nausea, is on fire, diarrhea should not eat.

A good way to eat walnuts and jujubes, rice together into walnut porridge to drink, because walnuts can make up for the "innate nature of this", rice, jujubes can make up for the "natural nature of this", so that with the best health care effect.

In addition, walnuts can not be eaten with pheasant and duck. Walnuts contain more fat, more food will affect digestion, so should not eat too much at a time. In addition, in order to preserve the nutrients when eating should not be peeled off the surface of the walnut brown skin.