1, common fruits:
Fresh fruits such as watermelon, kiwi fruit, apple, peach, banana, mango and orange, and common juice syrup. ......
2. Juicer
3. Ice cubes
The principle is simple and rude: the juicer fully mixes the ice cubes with other materials. Come and learn some online celebrity smoothies ~!
Style 1: Watermelon smoothies
WATERMELON SMOOTHIE
Ingredients: two fresh watermelons+a spoonful of lime juice+a spoonful of honey+two or three pieces of ice.
Style 2: Lemon melon smoothies
LEMON MELON SMOOTHIE Ingredients: Two pieces of fresh honeydew melon+a spoonful of lime juice+a quarter cup of lemon juice+two or three pieces of ice.
Peanut butter banana smoothie
Peanut butter smoothies are an ancient and delicious thing, which provides lasting energy and is a good way to start a new day. Look for all-natural peanut butter without added sugar and hydrogenated oil.
1 banana
1 tbsp natural peanut butter
280g milk (almond milk, low-fat milk or flax milk can be used).
Drizzle honey as sweetener
2. Banana, strawberry and soybean smoothies
This fruit and soybean smoothie can satisfy your dessert and increase your intake of protein.
Soybean is a healthy substitute for dairy products and other fatty protein sources. In addition, according to the Cleveland Clinic, soybeans are associated with lowering bad cholesterol and contain powerful antioxidants.
1 cup ordinary soybean milk
140g tender tofu
1 banana (cut into pieces)
2 cups of fresh strawberries (sliced)
2 teaspoons of honey
3. Blueberry antioxidant smoothies
Blueberries are not only delicious, but also a powerful source of antioxidants.
1 cup blueberry
1/2 cups of plain yogurt
1 cup of low-fat milk
1 tablespoon condensed milk
4. raspberry avocado smoothies
This combination may seem strange, but the cream avocado tames the taste of this smoothie.
In addition to a lot of potassium from avocados, this drink also provides vitamin C, fiber and antioxidants, which can help fight the development of certain types of cancer.
1 avocado (peeled and pitted)
3/4 cup orange juice
3/4 cup raspberry juice
1/2 cups of raspberries
5. Tomato smoothies
There is no denying the health characteristics of tomatoes. Tomatoes contain vitamins A, C and K, which can promote healthy skin, improve blood sugar regulation, fight cancer and improve vision.
2 cups of tomatoes
1/2 cups tomato juice
1/4 cups of apple juice
1/2 cups carrots
1/4 cups celery
Hot sauce (taste)
6. kale smoothies
Kale is a super food rich in antioxidants, fiber and vitamin A.
But it also has a tough texture, which may make it a bit challenging to mix leaves into smoothies. In order to obtain a creamy texture, the kale leaves are first soaked in water, and then other materials are added.
Kale has 4 to 5 leaves.
2 bananas
1 cup blueberry
A few slices of cucumber
7.mango papaya smoothies
Mango, cantaloupe and apricot are listed as good sources of vitamin A by the National Institutes of Health. Rich in iron and antioxidants, mango also contributes to indigestion. Like mango, papaya also contains enzymes that help digestion. Papaya also provides a good source of fiber.
1 mango (peeled and pitted)
1 papaya (peeled and seeded)
2 cups original yoghourt
2 tablespoons fresh lime juice
3 tablespoons honey
1/4 teaspoon almond extract
8.banana coconut smoothies
Welcome to enjoy the refreshing banana coconut smoothie. This non-alcoholic seaside cocktail replaces alcohol with pineapple and brings soothing summer food.
2 bananas
100g coconut cream
200g pineapple pieces (juice)
9. Whey protein smoothies
This smoothie is rich in protein and potassium, so it is an ideal drink for athletes. Whey protein helps to repair and build muscle tissue and provides energy. This smoothie is a good way to refuel after exercise.
1 cup yogurt
1 glass of milk
1 banana
1 spoon whey protein powder