Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet.

In this way, many people lost 3 kilograms in three days.

Secondly, the symptoms of constipation and anxiety can also be eliminated.

However, there are also precautions for honey to lose weight. Because water is good for human metabolism, you should always drink water. However, drinks and alcohol containing caffeine and tannic acid should be controlled to avoid irritating internal organs, and cigarettes should also be banned.