1. Raisins, sugar content: 1 cup 97.66 grams

Although most of the dried fruits that have been dehydrated still contain natural sugars in grapes, some factories will dehydrate them due to dehydration. The dried fruit is too astringent and additional sugar is added to increase the taste and flavor. And raisins are like snacks, and can be added to many cooking ingredients, so you will eat a lot of them without realizing it, and they are also very high in calories. The amount of sugar consumed in one cup (170 grams) is already higher than McDonald's Ice Cream (84.81 grams).

2. Sweet and sour chicken: 88.13 grams

Added sugar and vinegar, the sweet and sour sweet and sour chicken is a delicious Chinese dish that goes well with rice, but it is thick. The seasoning makes its sugar content three times higher than the WHO recommended amount. The sweet chocolate milkshake in McDonald’s impression contains 63.09 grams of sugar, while a home-cooked sweet and sour chicken dish is even higher. .

3. Cabbage salad: 25.86 grams

In order to attract consumers who are more particular about healthy lifestyles or are more concerned about body shape, fast food restaurants have also added salads and other light dishes to their menus. Food options, however, it is possible to add sugar to a seemingly plain salad dish to increase the sweetness of the dish to attract more people to buy it.

4. Spaghetti Bolognese: 10.38 grams

When you think of spaghetti Bolognese, the salty taste should come to mind, right? However, spaghetti sauce made in general stores has a lot of sugar in it, which is almost the same as 4 chocolate chip cookies.

5. Canned tomato soup: 10.21 grams

Just a bowl of canned tomato soup can consume half of the recommended sugar intake in a day. The reason is that Make the soup taste more naturally sweet.