1. Now wash the eggplant and remove the stolen skin with a paring knife.
2. Cut the eggplant into small squares. In order to prevent water loss and discoloration of eggplant, peanut oil was poured into the cut eggplant and stirred evenly.
3. Add peanut oil, soy sauce, chicken essence, monosodium glutamate, salt and thirteen spices to the meat sauce and marinate for a period of time.
4. Stir the meat stuffing and eggplant together, and the delicious eggplant stuffing will be ready.
Nutritional value:
Eggplant can be vegetarian or vegetarian. You can fry, burn, steam, cook, fry, cool, and make soup. It is best not to peel eggplant, because eggplant skin contains vitamin B, which is a good partner of vitamin C. The metabolism of vitamin C needs vitamin B. Eating eggplant with skin helps to promote the absorption of vitamin C.
Eating together with bitter gourd, bitter gourd has the functions of relieving fatigue, clearing heart, improving eyesight, invigorating qi and strengthening yang, and delaying aging. Eggplant has the effects of relieving pain and promoting blood circulation, clearing away heat and swelling, relieving pain and diuresis, preventing blood vessel rupture, lowering blood pressure, relieving cough and enriching blood. The combination of the two is an ideal dish for cardiovascular patients.
Prevention of Purpura Eating with meat can enrich blood, stabilize blood pressure and prevent Purpura.
In the above article, we introduced a common vegetable, that is eggplant. We know that eggplant is not only delicious, but also nutritious. Eating eggplant regularly can play a good health care role. The above gives us a detailed introduction to the home-made practices of eggplant dumpling stuffing. I believe everyone has mastered it.