Maca is a new resource food, can be eaten as food, can also be eaten as health care products, maca eating method is as follows:

One, maca soak: according to the maca dried fruit and wine 1:5 to 1:10 ratio of soaking for ten to fifteen days can be taken; wine is best to use a high degree of pure grain wine.

Second, maca soak: each time with maca 10 grams, boiled water, soak 3-5 times can be chewed after the dry tablets.

Three, maca stew: maca slices can be sliced with chicken and duck meat, beef, mutton and fish with soup and stew.