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What are the benefits of stewed chicken for the elderly? Can you eat it often?
Old hens have the effects of replenishing qi and blood, lowering cholesterol and supplementing protein. It can accelerate blood flow and prevent vascular aging, sclerosis, stroke and coronary heart disease. It is suitable for middle-aged and elderly people who are frail, sick for a long time and lack nutrition. It is worth noting that postpartum women do not eat old hen soup, which will lead to insufficient milk and even full-fat milk.

Old hen soup is a kind of old hen. Slaughter the old hen, remove external impurities such as internal organs, wash it, put it in a pot of boiling water with onion, ginger, cooking wine and salt, and stew it with slow fire (don't boil the water, so that nutrients such as protein and fat will overflow the chicken). Cook for about 3 hours until the chicken is boneless. Add monosodium glutamate and serve. Then, let's learn about the efficacy of old hen soup. Chicken soup is rich in nutritional value. Chicken has delicate texture, delicious taste, high protein content, easy to be absorbed by human body, and has the function of strengthening the body.

Therefore, for people with spleen deficiency and many diseases, you can drink some chicken soup appropriately, and it is recommended to put some bamboo shoots or fungus to achieve good results in increasing nutrition. The general population can use the old, the weak and the sick, and the weak are more suitable for eating. Good governance can warm and replenish qi and blood, complement deficiency and nourish essence and qi. A variety of things together can play the role of nourishing yin and strengthening yang, tonifying kidney and essence, nourishing yin and strengthening yang, nourishing blood and moistening dryness, and regulating spleen and stomach. Can enhance human immunity and body repair ability. Moreover, the soup is refreshing and delicious, not greasy, and suitable for the elderly to eat for a long time.

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