Kindergarten parenting tips health 1. What are the tips for children's health care in spring?
1. Take good care of it. Take preventive measures. On sunny days, children spend a relatively long time outdoors, wear more clothes and sweat easily. Once the activity is over, it is easy to catch a cold, and children with weak constitution often catch a cold. Therefore, before outdoor activities, children who wear too many clothes should take off 1-2 pieces of clothes and help tuck in their underwear to avoid catching cold, so as to be timely after the activities.
Remind children to drink water before starting activities to avoid dehydration caused by sweating and pharyngitis caused by thirst. 2. Reasonable nutrition and scientific arrangement of meals.
On the one hand, it is necessary to prepare diversified nutrition recipes for children, strive for balanced nutrition, and ensure that children get enough protein and vitamins to meet their growth needs. On the other hand, parents should also provide their children with reasonable and nutritious meals at home. Encourage children to drink more water and eat more fresh fruits and vegetables to enhance their resistance.
3. Exercise regularly to enhance children's physique. Children have enough outdoor activities every day in kindergarten, so that children can get enough sunshine and breathe fresh air. Kindergartens also arrange various physical exercise programs for children to improve their resistance.
Parents should make full use of the time for walking after meals on weekends and peacetime, carry out parent-child games that children are willing to accept, and gradually increase their exercise. The climate in spring is changeable, so it is necessary to increase or decrease clothes for children in time to prevent them from catching cold and ensure that children have enough sleep time.
4. Cooperate at home and cultivate good habits. Cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, not spitting, etc. It is necessary to teach children the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air.
When the weather gets warmer in summer or spring, it is best to wash your face with cold water. Once you start, you should stick to it, even in winter. Always open the window indoors to keep the room moist.
2. Tips for children's life care
Excessive lead can lead to ADHD, partial eclipse and inattention. When you go to the hospital, because the blood lead test is more complicated, you can do the urine lead test first. If urine lead exceeds the standard, further blood lead test is needed.
There are many sources of lead in life, and lead may enter from the most easily overlooked places. I'll give you some advice to prevent lead for children from the details: 1 to help children develop good mother hygiene habits.
Don't eat snacks while playing, don't suck your fingers and wash your hands before eating. 2. Educate children not to put drawn toys or utensils (such as pencil sticks) into their mouths to chew.
3. When buying baby bottles and cups, it is not advisable to use products printed with various bright patterns. 4. When food is packed in bags, it is necessary to prevent the words, paintings or trademarks on plastic bags from coming into direct contact with food.
5. Avoid using containers such as pottery or porcelain with colorful patterns inside to hold food, especially acidic drinks, such as orange juice. 6. Don't pack food in newspapers or printed matter.
Wash your hands after reading the newspaper 7. Eat less or no preserved eggs, mechanically processed popcorn, kebabs roasted with charcoal fire or coal fire.
8. Don't take traditional Chinese medicine for a long time. 9. Don't beautify the walls with paint at home.
10. Avoid smoking in a room with children. 1 1. Don't take infants and young children to play and stay for a long time near roads with heavy traffic.
12, pay attention to children's nutritional status. A reasonable and balanced diet, especially increasing the adequate supply of calcium, zinc, iron, selenium, sulfur-containing amino acids and B vitamins, is conducive to reducing the load and harm of lead in the body.
3. What are the health tips for parenting in summer?
"First of all, encourage children to drink more boiled water.
All kinds of drinks, such as soda, fruit juice and cola, contain more sugar and electrolyte. Excessive intake is not only bad for children's dental development, but also affects their appetite and digestive function, resulting in overweight and obesity. From the point of view of nutrition, boiled water is the most beneficial to health.
Boiled water can be metabolized immediately after entering the human body, which has the functions of regulating body temperature, transporting nutrition and cleaning toxins in the body. Second, we should pay attention to a balanced diet.
In the hot summer, parents are afraid that their children will get angry and only eat a light diet. They don't know that their children are in the growth and development period and have a great demand for nutrition. Too light a diet can lead to malnutrition, so children's diet should be diversified in summer, such as fresh fish, fresh meat, fresh eggs, pig liver and so on. (It can be made into minced fish, minced meat, and porridge at the end of liver, which is easy to digest and rich in nutrition), or high protein such as tofu, milk, fruits and vegetables. In addition, you can't eat less grain. If the baby tastes bad, parents can change to porridge, cold noodles and so on. It is not only convenient to eat, but also nutritious and can stimulate children's appetite.
Third, avoid eating too many cold fruits and vegetables. There are many kinds of fruits and vegetables in summer, so parents often make some refreshing cold dishes. If you accidentally let your baby eat too many cold fruits and vegetables, it will lead to digestive system disorder, vomiting and diarrhea.
Fourth, the nap time should not be too long. The temperature is the highest at noon in summer, so parents want their babies to sleep more and exercise less.
However, according to physiological research, under normal circumstances, after people fall asleep for 80~ 100 minutes, they gradually turn from light sleep to deep sleep. In the process of deep sleep, the inhibition process of brain centers is obviously strengthened, many capillary networks in brain tissue are temporarily closed, cerebral blood flow is reduced, and the metabolic level of the body is obviously reduced. If the baby suddenly wakes up in the deep sleep stage, it will have a strong sense of discomfort.
5. It is not advisable to take a cold shower after sweating. Babies are active by nature and sweat easily in summer. Parents should pay attention not to take a cold shower when their children are sweating. If you wash with cold water after sweating, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which will affect the body function. Some cold viruses will take advantage of it, and the baby is prone to get sick, especially in the hot season, and the head is particularly prone to sweating after exercise. At this time, if you wash your hair with cold water, it is easy to * * * intracranial arteries and vessels, which may cause abnormal intracranial vascular function.
Experts suggest that a better way to cool down is to take a warm bath half an hour after exercise, which is more conducive to regulating body temperature and relaxing the whole body muscle tissue. Sixth, don't turn on the air conditioner for too long.
Children who stay for a long time are prone to fatigue. Long-term exposure to cold and dry air will reduce the resistance of respiratory tract and digestive tract, and some viruses and bacteria will take advantage of it, which can cause upper respiratory tract infection and diarrhea. Therefore, if families with babies want to use air conditioning, they should not only drink plenty of water for their babies, but also keep the air conditioning on for too long, and increase the indoor humidity appropriately.
4. Tips for children's health education
First, the basic content of health education 1, life health education.
The main purpose is to help children acquire necessary health knowledge in daily life, cultivate children's good living habits and gradually learn a healthy lifestyle. 2. Safety education.
Mainly to help children acquire and master the most basic safety knowledge and skills in daily life, so that children gradually know how to care for themselves and others, and constantly enhance their awareness and ability of self-protection. 3. Physical exercise.
Use sports equipment or natural objects for physical exercise to develop children's physical fitness in an all-round and coordinated way, enhance children's physical fitness and improve their ability to adapt to nature; Cultivate children's good psychological qualities such as being brave and not afraid of difficulties. 4. Mental health education.
Cultivate children's good psychological quality, enhance their own psychological strength and improve their adaptability to social life. Including: emotional education; Cultivation of good personality.
Second, choose the appropriate educational methods. The "Outline" requires that "we should not only attach great importance to and meet children's needs for protection and care, but also respect and meet their growing independent needs, avoid excessive protection and arranged substitution, and encourage and guide children to take care of themselves and try independently."
1. Appropriate educational methods. (1) Children's personal perception experience.
(2) Practice some life skills and healthy behaviors to form stable behavior habits. 2. Diversified forms of education.
(1) Organic infiltration in children's daily life. Children's health education is life education. It is necessary to infiltrate the concept of health education and implement health education strategies in all aspects of children's daily life, such as washing, eating, cleaning, sleeping and playing.
For example, let children know the importance of hygiene when washing their hands; You should know how to protect yourself when you swing and slide in outdoor activities. (2) Organic integration of all fields of education.
For example, when painting, you should learn the correct sitting posture and pen posture, and paint in the right way; Cultivate children to express boldly in language activities and develop interpersonal skills. . .
5. Summer parenting tips
The summer heat is a severe test for children whose organs are not yet mature, so how can children spend the summer safely? First, prevent heatstroke. The temperature is high in summer, and people sweat a lot. You can't replenish water and salt in time, otherwise you will get heatstroke if you are exposed to the hot sun for too long, and children are no exception.
Therefore, young parents should be careful not to let their children play in the scorching sun. Children should wear sun hats when going out, eat more vegetables and fruits rich in vitamins, and drink more sugar water, salt water, mung bean soup, sour plum soup and watermelon juice. Second, the prevention and treatment of diarrhea is a frequently-occurring disease in children's summer. In severe cases, it will affect children's nutrition absorption and health, and prevent children from diarrhea. We should feed scientifically, regularly and quantitatively, and pay attention to utensils, diet and personal hygiene.
Third, prevent skin diseases Children's skin diseases that often occur in summer include prickly heat, boils, pustules, and infections caused by mosquito bites. To prevent these skin diseases, we should pay attention to children's personal hygiene and mosquito prevention, take a bath and change clothes frequently, keep clothes clean and dry, and cut nails frequently to prevent infection and suppuration caused by scratching the skin.
Fourth, prevent intestinal infectious diseases. Hot summer is the epidemic season of various intestinal infectious diseases such as bacillary dysentery, typhoid fever and hepatitis. These infectious diseases are spread through diet or food. Therefore, we should pay special attention to children's food hygiene and personal hygiene. Don't eat rotten rice and rotten fruit, don't eat cold drinks and cold food, don't eat raw aquatic products, wash your hands before and after meals, so that good diseases don't enter your mouth. Hello, please adopt it after reading it.
6. What are the daily parenting common sense?
Childhood is from 1 to under 3 years old.
During this period, the focus of health care is to arrange meals reasonably, cultivate good living and health habits, and take various measures to promote the development of movement and language. Prevent infectious diseases, parasitic diseases and accidents.
Preschool period Preschool period is from the age of 3 to before school. During this period, attention should be paid to oral hygiene and kimono health care to prevent dental caries and abnormal vision.
Make more use of games to promote children's psychological development. We should consolidate the good living and health habits that have been formed.
Give children safety education to prevent accidents and poisoning. School age refers to the school age from school to pre-puberty.
In the meantime, it is necessary to educate children to do a good job in school hygiene, attach importance to socialist moral quality education, and let children participate in all kinds of labor within their power.