1, hot compress: hot water bag (warm baby) in the pelvic bone above and below the parties, 5-10 minutes each time, to promote blood circulation, and thus relieve pain. Warm baby is better than hot water bag, convenient.

2, brown sugar water: brown sugar has excellent healing and tonic effect, and is also a source of sugar in the body, can store energy. Brown sugar water is more easily absorbed, so you can try more.

3, taking painkillers: this is the most direct method. The most important thing to remember is to take them when you can't stand them any longer, so you can get over them slowly. Taking drugs must have a doctor's guidance, but still as little as possible.

4, more exercise: before the great aunt is coming, moderate exercise, reduce discomfort. Weak women usually have to be active point, such as running, gymnastics, badminton, etc., and gradually enhance the body's resistance and tolerance to pain.

5, eat more vegetarian food, reduce the intake of meat, appropriate to eat some fruit. Vegetables are: carrots, sweet potatoes, greens, etc. , high protein are: beans, lentils. Pork, fish to eat less, supplemental protein.