Benefits and harms of eating canola oil

Benefits:

Soften blood vessels: canola oil contains linolenic acid belongs to saturated fat, can make blood vessels absorb more nutrients, play a very good softening effect of blood vessels, for the cardio-cerebral vascular disease occurs to have a controlling role in the eating of canola oil after the canola oil can produce blood vessels effective bacterial flora, the blood vessels to repair the role of help. Raw material of rapeseed oil belongs to plant fruits, in the protection of blood vessels at the same time have great benefits for the brain, can make the elasticity of blood vessels increased significantly, so that the blood vessels as far as possible to ensure the integrity and normal function of the body can quickly reduce the accumulation of lipids in the body.

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Delaying aging: canola oil within a large number of saturated fatty acids and vitamins can play an antioxidant role in the regulation of skin aging is helpful, the effect of eating in moderation can also play a role in enhancing resistance and immunity to the effect of the canola oil in the after eating, can promote the liver to secrete bile has to lower body fat and weight loss effect, the body to maintain in a good state after the The body is kept in a good state after also can prevent aging.

Bad: Canola oil belongs to the fat food, if you often eat more greasy or fried food, may lead to the body metabolism of the burden increases, usually eat less greasy food, if often eat may lead to animal kidney cholesterol increase.