Breakfast: steamed bread, milk (or soy milk), 1 boiled hollandaise egg, cucumber in sauce.

Midday meal: rice, mushroom and vegetable heart, sweet and sour scallop, loofah soup.

Dinner: mung bean porridge, cabbage and pork buns, winter melon with shrimp skin.

Tuesday

Breakfast: dumplings, milk (or soy milk), 1 marinated egg, tofu curd

Midday: rice, eggplant with minced pork, duck and seaweed soup.

Dinner: dry-fried string beans, thin rice, bean paste buns, shredded pork with green peppers.

Wednesday

Breakfast: meat bun, milk (or soy milk), salted duck egg (half)

Midday: steamed buns, roasted beef with soybeans, dry-fried string beans, egg soup.

Dinner: chow mein, stir-fried spinach, shredded potato with green pepper.

Thursday

Breakfast: rolls, milk (or soy milk), 1 hard-boiled hollandaise egg

Midday: rice , sliced pork with black fungus, braised flatfish, white radish, seaweed and pork rib soup.

Dinner: soy milk or rice, scallion pancake, shredded pork with green pepper and celery.

Friday

Breakfast: Vegetable bun, milk (or soy milk),

Lunch: Rice, stir-fried cauliflower, diced chicken with chili, mushroom and green vegetable soup.

Dinner: celery meat bun, tomato scrambled eggs, minced pork and roasted tofu.

SATURDAY

Breakfast: bread, milk (or soy milk), 1 fried egg

Midday: rice, five-spice fish, sauteed carrots with soybean sprouts, mushroom soup.

Dinner: steamed bread, corn porridge, tomato scrambled eggs, shredded pork with fish.

Sunday

Breakfast: rolls, milk (or soy milk), 1 hard-boiled egg

Midday: rice, diced chicken stir-fried with black fungus, sweet and sour cabbage, pumpkin soup.

Dinner: pork dumplings with leek, oatmeal with black bean sauce, stir-fried cowpeas with minced pork.