Beans or bean products: most beans or bean products contain less sugar, such as soybean milk, bean curd, bean curd, thousand pieces of bean curd, soybean sprouts, edamame, vegetarian chicken, mung bean sprouts, bean jelly, green beans and sword beans, the sugar content per 100 grams is below 10 grams. The sugar content of bean products such as yuba and bean curd skin is above10g. It is worth noting that the sugar content of soybeans, adzuki beans, mung beans, peas and other beans all exceeds 48 grams, so we should be cautious when eating.
Vegetables: The sugar content of most vegetables is not high, such as cucumber, Chinese cabbage, Chinese cabbage, chicken hair, lettuce, celery and other green vegetables, the sugar content per 100 grams is about 2 grams. However, there are some special cases, such as sweet potato, potato, taro, yam, lotus root, water chestnut, lily, garlic head, onion, day lily, mushroom, white fungus, black fungus, Nostoc flagelliforme, kelp, laver, moss and other vegetables, the sugar content per 100 grams is far more than 10 grams, and it should also be eaten.
Fruits: The sugar content of fruit foods is often relatively high, and the fruits with sugar content less than 10 g per 100 g are only grapes, lemons, pears, plums, strawberries, cherries, loquats and pineapples.
Livestock and poultry products: Except for milk powder and duck eggs, the sugar content of 100 grams is greater than 10 gram, and the sugar content of livestock and poultry products is basically lower than 10 gram.
Seafood: the sugar content of fish per 100 grams is lower than 1.5 grams; The sugar content per hundred grams of mussels is 1. 1 gram; The sugar content of jellyfish is 3.9 grams per 100 grams; The sugar content of river crabs is 7.4 grams per 100 grams.