Everyone should be familiar with kale. It is a fairly common vegetable. Its nutritional value is very high and can supplement many elements needed by our body. So can kale be grown? What about eating?

Can kale be eaten raw?

Yes.

Kale is rich in nutrients and is known as one of the best vegetables for the human body. Kale contains a large amount of vitamins A, C, B2 and a variety of minerals, especially calcium, iron and potassium. It is more than three times that of ordinary kale. Eating more kale can effectively supplement calcium, and the vitamin content of kale is very high. The C content is extremely high and it is the first choice vegetable for treating night blindness in children. In addition, kale is low in calories and is an ideal food for bodybuilding and weight loss. As an ingredient, it can be cooked in a variety of ways, including stir-frying, cold dressing, soup, etc. It is often used in Western food to be combined with other vegetables to make salads.

Can kale be used in salad greens?

Yes.

Kale is one of the vegetables with high nutritional value. It can not only be eaten stir-fried, but also can be made into soup or even eaten cold. It has a fresh taste and is good for supplementing the body's Calcium, as well as lowering blood pressure, etc., all have excellent effects and effects.

How to make a vegetable salad with kale

1. Remove the stems from the kale and chop or shred the remaining green leaves; slice the apples and oranges and mix them into the kale, and add sunflower seeds or Other nuts.

2. Mix vinegar, olive oil, orange juice, black pepper, and salt evenly, and mix evenly with the fruits and vegetables.

Nutritional content of kale

Fresh kale is rich in vitamin C. Each 100 grams provides 59 of the recommended daily intake. Vitamin C is a powerful natural antioxidant that provides protection against free radical damage and influenza-like viral infections. Kale contains a relatively high content of vitamin C, and it also has a good antioxidant and free radical scavenging effect.

Kale is also rich in vitamin A (containing 222% of the recommended daily intake per 100g) and flavonoid polyphenol antioxidants (such as lutein, carotene, zeaxanthin, cryptoxanthin, etc.) A good source. Science has discovered that these compounds have antioxidant properties. Vitamin A is necessary to maintain healthy mucous membranes and skin, and is essential for vision. Eating more kale can protect your eyesight and has a certain effect on antioxidants.