First, summer is a test for the human body and a good opportunity to keep fit. I suggest you do some fitness exercise in moderation every morning. The best thing is to dance fitness dance and play Tai Ji Chuan. After a summer, your body will be healthier.
Second, summer is a hot skill, so the body's resistance will be lower and the body's consumption will be higher. Therefore, it is necessary to go to bed early in summer and extend the sleep time to about nine hours every day, so as to ensure the body's consumption.
Third, no matter how busy you get up in the morning in summer, you must eat breakfast, and when you get up in the morning, it is recommended to drink a cup of warm water first, because it is hot in summer and your body's sense of identity loses quickly. A cup of boiled water is the best choice for your body.
Fourth, when we eat in summer, we should pay attention. You can eat a little full in the morning, keep eight full at noon, and eat as little as possible at night, mainly light. Suggest a little hunger in summer.
Fifth, in summer, I suggest you try to avoid going out, especially in early August, because the sun around August is the most harmful. In the first twenty days of August, everyone should try to go out in the morning and one night, and it is recommended to stay indoors the rest of the time.
Sixth, bathing in summer is necessary for everyone, but there are also some stresses on bathing in summer. Try to use warm water when taking a bath, which will not only cool down, but also stimulate the acupuncture points of the body and make the skin firmer.
Seventh, drink less cold drinks and eat less food such as ice cream in summer, because if you eat more of these foods and drinks in summer, it will seriously stimulate the stomach, which may cause adverse reactions such as inflammation. Don't drink alcohol.