In the processing of crispy jujube, some oil, desiccant, preservative and additives were added, which caused more nutritional damage during the processing. Dry jujube is naturally air-dried with little loss of nutrients.

Therefore, although crisp jujube may taste better, dried jujube has higher nutritional value.

Raisins are good for nourishing blood and qi, suitable for women! ! Boys can take it, too.

I said that because women are prone to anemia, so boys have the same effect! ! It is very healthy.