Improve sleep quality, nourish blood and delay aging.

Brief introduction of red fragrant rice

Red fragrant rice is commonly known as "rouge rice". Red fragrance is beige, red, fragrant and mellow, and it is famous all over the world because of these characteristics. The fragrant rice is white and transparent, and its shape is slightly flat. The cooked rice is very fragrant and will not go bad if it is kept for a long time. Palace tribute to Shaanxi in past dynasties has the effect of "clearing away heat and moistening the lungs, calming the heart and refreshing the brain, nourishing the kidney and nourishing the liver".

efficacy

1, improve the quality of sleep, red fragrant rice contains a lot of amino acids, which can help us supplement the nutrients needed by the body and keep energetic. Red fragrant rice also contains a nutrient, twice as much as tryptophan, which is very helpful to eliminate human fatigue and improve sleep quality.

2, blood and blood, red fragrant rice contains a variety of trace elements, such as selenium, iron, calcium, potassium and so on. It is very helpful for qi and blood, and can also maintain the balance of body fluid and promote the growth and development of bones. It is a good helper to supplement trace elements.

3, anti-aging, red fragrant rice contains a lot of anthocyanins, which is a very effective antioxidant, it can not only effectively resist the invasion of free radicals to the human body, delay the aging of the skin, improve the smoothness of the skin, but also enhance the elasticity of blood vessels and promote blood circulation.

Suitable crowd

Suitable for ordinary people.

Taboo crowd

Diabetic patients.

Not suitable for eating together

There are no special food taboos.

How to eat:

Red fragrant rice porridge: take a proper amount of red fragrant rice and rice, wash it and put it in the pot. Add appropriate amount of water, simmer for 2 hours, or cook in a pressure cooker for 40 minutes until it becomes thick, and serve.