Making glutinous rice flour from glutinous rice: dry grinding method
Material: 4g of glutinous rice, and appropriate amount of water.
practice: remove the black rice from the glutinous rice, winnow off the sand and directly grind it into fine powder with a pulverizer.
how to make glutinous rice flour from glutinous rice: water milling method
material: 4g of glutinous rice, and proper amount of water.
Practice:
1. Soak glutinous rice in water for half a day.
2. Pour off the water, put the soaked glutinous rice into a blender, add a small amount of clean water again, and blend into fine rice slurry.
3. Filter the rice slurry.
4. Take a small basin, cover it with a clean gauze, and pour the filtered rice slurry on the gauze.
5. Tie up the gauze and hang it, so that the water in the rice slurry can slowly seep out, and then use a basin to connect it.
6. After several hours, the gauze stops dripping, and the glutinous rice flour is ready and can be used directly.
how to use glutinous rice to make glutinous rice flour: cooked glutinous rice flour
material: 55g glutinous rice flour, and appropriate amount of water in the steamer.
Practice:
1. Put glutinous rice flour into a large bowl and shake the surface flat.
2. Poke a few holes with chopsticks, seal the plastic wrap, put it in a steamer and steam for 2-3 minutes.
3. Take out the pan, let it cool, and use chopsticks to pick up the powder.
Note
1. Sealing the plastic wrap is mainly to prevent soda water from dripping into the glutinous rice flour, which will cause the glutinous rice flour to condense into pieces.
2. wanghuo should be used in the steaming process.
3. The steamed powder can be placed in a sealed container and can be taken at any time.
Efficacy of glutinous rice
1. Nourishing the stomach and strengthening the spleen: Glutinous rice is rich in protein and fat, which can be used to regulate symptoms such as loss of appetite, dyspepsia, gastrointestinal discomfort, nausea, diarrhea and abdominal distension caused by spleen-stomach imbalance, so it can play a role in invigorating the stomach and spleen.
2. Tonifying middle energizer: Glutinous rice is rich in fat, carbohydrate, sugar, protein, B vitamins, calcium, phosphorus, iron and other substances, which can be called a warm and strong food. It can regulate postpartum hyperhidrosis, postoperative weakness, postpartum dysentery, night sweats caused by physical weakness, dizziness and blood deficiency, so it can tonify the middle energizer and replenish qi.
3. Supplementary nutrition: Glutinous rice is rich in nutrients such as protein, calcium, iron, phosphorus, fat, vitamin B2, etc., and its calcium content is especially rich, which can promote the absorption of calcium by human body. Glutinous rice is rich in nutrition, and can also promote digestion and fat metabolism, provide heat energy needed by human body, restore physical strength, enhance immunity and stimulate appetite.
4. diuresis and detumescence: glutinous rice is rich in potassium, which can promote the human body to discharge excess water and improve renal function. glutinous rice also has a certain astringent effect, and can relieve symptoms such as frequent urination if eaten in moderation.
5. Digestion aid: Eating glutinous rice in a proper amount can promote the secretion of digestive juice and intestinal peristalsis, which has a certain relieving effect on people with symptoms such as fatigue, dizziness and loss of appetite.