Food is the most important thing for people. With the development of economy, people's living standards have improved. Eating well leads to an increase in the obesity rate in China year by year. Many fat people are struggling to have a standard weight for themselves, so what is the most powerful for scraping oil? The diet of this issue will be analyzed for you.

1 carrot

Carrot is a kind of nutritious home-cooked vegetable, which is called "Little Ginseng". American scientists have confirmed that eating two carrots every day can reduce blood cholesterol10%-20%; Eating three carrots a day helps to prevent heart diseases and tumors. Carrots are low in calories and are very suitable for eating when losing weight. Moreover, carrots are rich and balanced in nutrition and have a good sense of satiety, so they are vegetables with high water and fiber content.

2. Hawthorn

It mainly contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipid. Hawthorn is an acidic food, so it should not be eaten on an empty stomach, nor should it be eaten for a long time. It is best to eat it after meals.

3. Bitter gourd

Bitter gourd has high moisture content, low calorie and high potassium content, which is beneficial to eliminate edema, inhibit fat absorption, and has the functions of beauty care and summer heat removal. Momordica charantia is a famous "fat killer" because of its low calorie and rich bitterness. Eating bitter gourd often can also enhance the vitality of cortex and make skin tender and fit. Lose weight, don't forget to eat bitter gourd ~

4. Celery

Celery is extremely low in calories. It is not only nutritious, but also contains a lot of dietary fiber. It is helpful for gastrointestinal digestion, and celery also contains diuretic active ingredients, which can eliminate excess water in the body, diuretic and detumescence. People often feel thirsty, asthma and upset, and feel unwell. Eating celery often helps to clear away heat and detoxify, get rid of illness and strengthen the body. People who often suffer from insomnia and headaches can be improved by eating more.

5. Wax gourd

Wax gourd is rich in protein, vitamins and other nutrients. Its nutritional value is quite high, and it has no fat, low calorie and light taste. Wax gourd has the functions of diuresis, defecation and diuresis. Propanolic diacid contained in it can effectively inhibit the conversion of sugar into fat, which is a good food during weight loss.

6. Cucumber

Cucumber contains 98% water, and contains vitamin C, carotene, and a small amount of essential nutrients such as sugar, protein, calcium and iron. Moreover, the heat of cucumber is very low, only 100 grams has 15 calories! Cucumber has the effects of clearing away heat, quenching thirst, promoting diuresis and reducing swelling. Cucumber is also a rare food in beauty beauty, which can whiten skin, keep skin elasticity and inhibit the formation of melanin.