The recipes for three meals a day during the college entrance examination are as follows: ?

One, breakfast must eat good

Eat more low-fat, light food. Milk, eggs, preferably poached eggs: you can also prepare some such as silver fungus, lotus heart jujube lily good, can improve immunity, have a cool, defeat the effect of fire: and then add some steamed bread, buns and other staples, supplementary carbohydrates, to ensure that the energy of the brain work is sufficient. ?

Staple food: rolls, steamed bread, baklava: fried egg pancakes, cakes, bread, rice porridge: tofu brain, wontons: corn, etc.; supplementary food: milk, soy milk, soy milk, etc.; small dishes: beef in sauce, smoked fish, crispy crucian carp, fried shrimp skin; pickles in sauce; celery mixed with clear, sliced tomatoes, lettuce leaves, cucumber; carrots, mung bean sprouts, etc..

Two, lunch a most critical

Eat more meat, eggs and other food containing higher calories: also includes fish, chicken and other animal protein, supplemented by soy products, vegetables. If there is an exam that afternoon, the volume of food should not be too large, otherwise too much water, will increase the number of urination.

Three, dinner a meal to moderate, eighty percent full

Meals are light, easy to digest, there is no appetite for children, you can also drink some thin rice or nutritious soups, more fried seasonal vegetables, and supplemented with animal protein such as marine fish.

Dietary considerations for the college entrance examination:

1, high protein diet, dietary regulation before the college entrance examination, is not close to the college entrance examination on the agenda, should be at least one month ahead of time, or even several months on the beginning of the preparation, regulation to do. Learning is a very cerebral thing, high protein diet should be raised in moderation, especially some ingredients rich in refined protein, to eat more. Comparison of high-quality protein sources are; fish, shrimp, beef and lamb, chicken, refined meat, eggs and so on.

2, high vitamin diet, vitamin is an important class of substances in our body, alone from the name can explain everything, is an important factor in maintaining human life. Family candidates should be appropriate to increase a variety of vitamin-rich green vegetables: such as cucumbers, corns, peppers, celery, eggplant, tomatoes, broccoli, greens, spinach and other personal favorite green vegetables.

3, more dietary fiber, families with high school students, to increase the amount of dietary fiber-rich ingredients. Dietary fiber in the intestinal tract is not easily absorbed by the body, has a very good laxative benefits, but also can wrap up the intestinal tract of some food debris, harmful substances, etc., together with the discharge of the body. Dietary fiber-rich ingredients are celery, broccoli, greens, spinach, pumpkin and other green vegetables, beans and other grains and cereals, fungus, enoki mushrooms, white mushrooms, seafood mushrooms, crab mushrooms, apricot mushrooms and other common mushrooms, walnuts, jujubes and other nuts.