From the composition of potato chips, it is a potato product. As far as potato is concerned, it is rich in starch, which can provide carbohydrates, vitamins and minerals needed by human body, and even contains plant cellulose.

However, in the process of making potato chips, most of them need to be fried at high temperature, so that potato chips can be more crisp and have a sweet taste. In the process of making potato chips, in order to keep fluffy, it is necessary to add more additives, in addition to the flavoring agents often used, such as salt and oil, preservatives will also be added.

Eating potato chips during pregnancy may also cause pregnant women to consume too much energy, oil and salt, so it is recommended that pregnant women try not to eat this kind of fried food during pregnancy.

Snacks to eat during pregnancy

1, sunflower seeds: sunflower seeds are the most common snacks at ordinary times, and pregnant mothers also like them very much. Sunflower seeds are rich in folic acid, containing 227.8 micrograms per100g, and containing17.3g of carbohydrates. In addition, sunflower seeds can also provide other minerals, vitamins and essential fatty acids needed by the human body.

2. Walnut: The nutritional value of walnut is well known. It is not only rich in vitamins and minerals, but also contains protein, fat and carbohydrates. Its α -linolenic acid is an essential fatty acid for human body. Walnut contains carbohydrate 19. 1 g and folic acid 102.6 μ g per100g.

People's Daily Online-What snacks to eat during pregnancy?