It contains vitamins B 1, B2, E, folic acid and minerals such as calcium, phosphorus, iron, zinc and manganese.

Efficacy and function of oatmeal;

1. Protect the heart and prevent atherosclerosis: Oats are rich in β-glucan, which is a very good substance for regulating blood vessels, which can help lower blood pressure, blood lipid and cholesterol, and play a great role in protecting the heart and preventing atherosclerosis.

2. Weight control: Because it is rich in dietary fiber, oatmeal is a good food to lose weight. After eating, it can absorb water and expand to increase people's satiety, so that people who lose weight no longer feel hungry, and can stick to the weight loss plan well.

3. Improve constipation: On the one hand, the dietary fiber in oats can absorb water and swell, soften feces, and at the same time, it can increase the peristalsis of gastrointestinal tract and promote digestion, thus having a laxative effect.