Diet and exercise during pregnancy have great influence on the health of pregnant women and fetuses. Controlling weight gain and lowering blood sugar are the key points of pregnancy diet. So, what vegetables should pregnant women with high blood sugar eat?

Carrots: Kill two birds with one stone

Carrots are rich in carotene, anthocyanidins and various vitamins, which are very beneficial to pregnant mothers. Moreover, carrots can also help lower blood sugar, killing two birds with one stone!

Bitter gourd: preventing diabetes

Bitter gourd has the effects of clearing away heat and toxic materials and improving eyesight. Proper consumption is of great benefit to the body. Bitter gourd can also help lower the blood sugar of pregnant women and prevent diabetes. However, it should be noted that bitter gourd is cold, and pregnant women should eat it in moderation.

Amorphophallus konjac: delaying glucose absorption

Amorphophallus konjac is rich in cellulose, which can delay the absorption of glucose and help reduce the increase of blood sugar after meals. Pregnant women can eat in moderation.

Pumpkin: promoting insulin secretion

Pumpkin has the effects of invigorating the middle energizer and diminishing inflammation. Studies have found that pumpkin can also promote insulin secretion and help lower blood sugar. Pregnant women can eat in moderation.