Sesame is also known as flax, oilseed, etc. Sesame belongs to the corn grain among the five grains. In ancient times, sesame was evaluated as "among the eight grains, this is the only one that is good."

Sesame contains 21.9 grams of protein, 61.7 grams of fat, and as much as 100 grams of calcium per 100 grams. 546 mg, 368 mg of phosphorus, and an astonishing 50 mg of iron content, the highest among all types of grains and oils.

It also contains glycerides such as oleic acid, linoleic acid, and arachidic acid, as well as sesamin, sesamol, vitamin E, lecithin, etc. Among them, unsaturated fatty acids such as oleic acid and linoleic acid and a large amount of natural vitamin E have the effect of delaying aging. The rich lecithin contained in sesame seeds can strengthen the brain, prevent premature graying and shedding of hair, and keep the hair moist and the skin elastic. Sesame seeds are a great calcium supplement.

Traditional Chinese medicine believes that sesame has the functions of replenishing essence, replenishing marrow, nourishing blood, tonifying liver, tonifying kidney, moisturizing intestines, clearing breasts and nourishing hair. It is a good product for human health.